Body Armor Workout

 

Chapman

Combat Controller TSgt John Chapman received the Medal Of Honor posthumously in 2018 for his actions in the 2002 battle of Robert Ridge in Afghanistan. Citation

Combat Controller TSgt John Chapman received the Medal Of Honor posthumously in 2018 for his actions in the 2002 battle of Robert Ridge in Afghanistan. Citation

Run 1/2 mile w/ sandbag (SB)
34 SB getups + 1x forward 20yd SB drag (video)
34 SB 2-count Iron Mikes + 1x backward 20yd SB drag  (video)
34 8-count Mountain Climbers/SB lat drag + 1x 20yd fwd SB drag (video)
34 SB overhead press burpees + 1x backward 20yd SB drag                        34 pushups
Run 1/2 mile w/ sandbag

Monsoor

Navy Seal MA2 Michael Monsoor was posthumously awarded the Medal of Honor for jumping on a combatant grenade to save two teammates in Iraq, 2006 . .Citation

Navy Seal MA2 Michael Monsoor was posthumously awarded the Medal of Honor for jumping on a combatant grenade to save two teammates in Iraq, 2006 . .Citation

Run 1 mile
50 eight count body builders (video)
5 15yd sandbag drags forward (video)
Run ½ mile
150 push-ups
100 (4-count) flutter kicks
150 Squats
Run ½ mile
50 2-count Iron Mikes w/ sandbag (video)
5 15yd sandbag drags backward (video)
Run 1 mile

Lee

Navy Seal AO2 Marc Lee was posthumously awarded the silver star, bronze star with Valor, and the purple heart after becoming the first SEAL to perish in Operation Iraqi Freedom in 2006.

Navy Seal AO2 Marc Lee was posthumously awarded the silver star, bronze star with Valor, and the purple heart after becoming the first SEAL to perish in Operation Iraqi Freedom in 2006.

Run 1 mile
10 15yd sandbag drags - forward
100 Burpees
200 Pushups
300 Air Squats
10 15yd sandbag drags - backward
Run 1 mile

Job

Navy Seal SO2 Ryan Job, recipient of the Bronze Star with Valor, was blinded after getting shot in the face by a sniper in Iraq in 2006. Though totally blind, he summitted Mount Rainier in 2008 and earned a 4.0GPA on his way to completing a deg…

Navy Seal SO2 Ryan Job, recipient of the Bronze Star with Valor, was blinded after getting shot in the face by a sniper in Iraq in 2006. Though totally blind, he summitted Mount Rainier in 2008 and earned a 4.0GPA on his way to completing a degree in Business Administration in 2009. He passed away in late 2009 from complications after yet another surgery to repair the damage to his face, just a few months before the birth of his first child.

Run 1 mile
100 kick-outs (2 count)
100 Burpees
Run 1/2 mile
200 Pushups
200 air squats
Run 1/2 mile
100 around the world planks
100 kick-ups (2 count)
Run 1 mile

Axelson

Navy SEAL PO2 Matt Axelson perished in Afghanistan in 2006 during Operation Red Wings and was awarded the Navy Cross and Purple Heart.

Navy SEAL PO2 Matt Axelson perished in Afghanistan in 2006 during Operation Red Wings and was awarded the Navy Cross and Purple Heart.

With a partner:
Run 1 mile
10x 40yd Fireman carries (or pack-strap carries) each person
300 Pushups
1000 Flutter kicks (single count)
10x 40yd cradle drop carries each person
Run 1 mile

Dietz

Navy SEAL PO2 Danny Dietz perished in Afghanistan in 2006 during Operation Red Wings, and was awarded the Navy Cross and Purple Heart.

Navy SEAL PO2 Danny Dietz perished in Afghanistan in 2006 during Operation Red Wings, and was awarded the Navy Cross and Purple Heart.

Modified Murph:
Run 1 Mile
10x 40yd bear crawls
200 Pushups
300 Squats
10x 40yd bear crawls
Run 1 Mile