http://neverquitmotivation.com/new-index-1 daily 0.75 2017-01-16 http://neverquitmotivation.com/neverquitmotivation daily 1.0 2024-03-16 http://neverquitmotivation.com/neverquitmotivation/2023/6/4/choose-strong-nqm035 monthly 0.5 2023-11-24 http://neverquitmotivation.com/neverquitmotivation/2022/12/30/keep-hammering-nqm034 monthly 0.5 2022-12-31 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/5c8828f2-af23-4611-837d-6f83a8e4e4a9/Endure.jpg NeverQuitMotivation - Keep Hammering [NQM034] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://neverquitmotivation.com/neverquitmotivation/2022/9/5/success-starts-with-a-single-choice-nqm033 monthly 0.5 2022-10-01 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/bc063272-30db-4e85-a09a-e19d6860b9d3/book_cover.jpg NeverQuitMotivation - Success starts with a single decision [NQM033] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://neverquitmotivation.com/neverquitmotivation/2021/12/24/a-setback-is-a-setup-for-a-comeback-nqm032 monthly 0.5 2021-12-24 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/7e8022a3-5903-4b68-b85c-e12fd9bad276/book.jpg NeverQuitMotivation - A setback is a setup for a comeback [NQM032] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://neverquitmotivation.com/neverquitmotivation/2021/11/24/change-the-storyline-in-your-mind-nqm031 monthly 0.5 2021-11-26 http://neverquitmotivation.com/neverquitmotivation/2021/6/13/it-takes-guts-to-survive-nqm030 monthly 0.5 2021-08-15 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1623631883901-5BEJIX4JPIYRDALR24Q2/TwoWhoSurvived.jpg NeverQuitMotivation - It takes guts to survive [NQM030] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://neverquitmotivation.com/neverquitmotivation/2021/6/13/born-hard-again-nqm029 monthly 0.5 2021-08-14 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628984100227-8Z1TE8ZV7WJQ4JS3NPA0/job1.jpg NeverQuitMotivation - Readjust and Reattack [NQM029] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1623627742149-41VKVZIAGRGBMJ7F2BO9/download.jpg NeverQuitMotivation - Readjust and Reattack [NQM029] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://neverquitmotivation.com/neverquitmotivation/2021/6/13/it-is-never-too-late-you-can-always-recover-nqm028 monthly 0.5 2021-08-14 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628983946140-QX9VPS21TBI8MIU6TF4D/Untitled.jpg NeverQuitMotivation - It is never too late, you can always recover [NQM028] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1623608725508-1G6P7RQ0TE361ST8GPV0/overcome.jpg NeverQuitMotivation - It is never too late, you can always recover [NQM028] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1623608725507-N4ZPT1F8T80EXL8CDVVR/pointman.jpg NeverQuitMotivation - It is never too late, you can always recover [NQM028] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1623608725925-48777SL05QIU0FMFW9ZD/trident.jpg NeverQuitMotivation - It is never too late, you can always recover [NQM028] http://neverquitmotivation.com/neverquitmotivation/2021/6/5/moving-forward-nqm027 monthly 0.5 2021-08-14 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628983666235-P5AUCLA3W6Y5AZZROFZZ/Untitled.jpg NeverQuitMotivation - Moving Forward [NQM027] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://neverquitmotivation.com/neverquitmotivation/2020/12/16/the-only-failure-in-life-is-giving-up-on-yourself-nqm026 monthly 0.5 2021-08-14 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628983822352-ZCFHBM399XMB6TL56RSG/McAvoy2.png NeverQuitMotivation - The only failure in life is giving up on yourself [NQM026] - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1608124648769-TJIEKRK8CHRQ0HTTYPKZ/515sYyFvqHL._SX331_BO1%2C204%2C203%2C200_.jpg NeverQuitMotivation - The only failure in life is giving up on yourself [NQM026] http://neverquitmotivation.com/neverquitmotivation/2020/12/12/you-have-to-choose-to-become-stronger-nqm025 monthly 0.5 2020-12-12 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1607781141301-XCBKZTN7GNBI58OV3ITJ/cover.jpg NeverQuitMotivation - You have to choose to become stronger [NQM025] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1607781326187-9EL4KG09SL4CO61IN57W/leg1.jpg NeverQuitMotivation - You have to choose to become stronger [NQM025] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1607781885650-LVUWGK0M5QPY0XW18AXJ/with-crew.jpg NeverQuitMotivation - You have to choose to become stronger [NQM025] http://neverquitmotivation.com/neverquitmotivation/2020/7/19/who-we-become-in-the-act-of-trying-nqm024 monthly 0.5 2020-07-19 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595159083236-IRSW8CE4H24GBW92DVNW/Kaylo2.png NeverQuitMotivation - Who we become in the act of trying [NQM024] Kaylo’s remarkable and extremely short progression to Moab 240. http://neverquitmotivation.com/neverquitmotivation/2020/7/18/dont-wait-to-become-the-person-you-want-to-become-nqm023 monthly 0.5 2020-07-19 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595138591127-GB46TR6H2FA7EQU7687F/knockatthedoor.jpg NeverQuitMotivation - Don't wait to become the person you want to become [NQM023] http://neverquitmotivation.com/neverquitmotivation/2020/7/5/what-would-you-do-with-six-seconds-nqm022 monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1594083834882-36U687DN866RWYBX6RN6/fb.jpg NeverQuitMotivation - Six seconds can be an eternity (NQM022) http://neverquitmotivation.com/neverquitmotivation/2020/6/6/there-is-always-a-way-when-you-have-to-nqm-021 monthly 0.5 2020-07-07 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1594083745041-APC7U7XGNKQTJ5JY4Y3U/fb.jpg NeverQuitMotivation - There is always a way, when you have to. Thriving after being shot 27 times. [NQM021] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1591489537456-7WDRBZC3B4BBREK33A7M/Cover.jpg NeverQuitMotivation - There is always a way, when you have to. Thriving after being shot 27 times. [NQM021] http://neverquitmotivation.com/neverquitmotivation/2020/4/21/when-you-think-you-are-done-absolutely-finished-you-are-actually-only-40-done-nqm020 monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1587603194924-L0Q3ONJ95Y44X50MO1NM/canthurtme.jpg NeverQuitMotivation - You don't stop when you are tired, you stop when you are done (NQM020) http://neverquitmotivation.com/neverquitmotivation/2020/1/26/hurting-is-better-than-dying-nqm- monthly 0.5 2020-03-22 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1584839639037-4Q5E1L0DMOB3MF6I20RL/intothefire.jpg NeverQuitMotivation - Hurting Is Better Than Dying (NQM 019) http://neverquitmotivation.com/neverquitmotivation/2019/12/30/one-man-can-make-a-difference-nqm- monthly 0.5 2020-01-01 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1577840269119-E328MCLPVXETX7PYAVFO/NQM018_f.jpg NeverQuitMotivation - One Man Can Make A Difference (NQM018) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1577733000755-9FZNACIG6X7BK6OG0RA3/NQM018_b.jpg NeverQuitMotivation - One Man Can Make A Difference (NQM018) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1577735244548-D8T843T1TU9TM30EEEKK/NQM018_d.jpg NeverQuitMotivation - One Man Can Make A Difference (NQM018) The Gift Film Documentary https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1577745830762-HWR4O77931TKIZNL3Q1V/NQM018_e.jpg NeverQuitMotivation - One Man Can Make A Difference (NQM018) USS Jason Dunham http://neverquitmotivation.com/neverquitmotivation/2019/2/9/we-are-all-capable-of-more-than-we-thought-nqm017 monthly 0.5 2019-02-11 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1549890472566-3DN6KSRN9Y4H7QO6U9IA/FB1.png NeverQuitMotivation - We are all capable of more than we think (NQM017) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1549834631697-SA29I6M53J3RIBQVIUMG/ByHonorBound.jpg NeverQuitMotivation - We are all capable of more than we think (NQM017) http://neverquitmotivation.com/neverquitmotivation/2019/1/26/pushing-your-limits-swimming-2500-miles-for-goldstar-families-nqm016 monthly 0.5 2019-01-27 http://neverquitmotivation.com/neverquitmotivation/2019/1/13/bettering-those-around-you-nqm015 monthly 0.5 2019-01-14 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1547469803550-J4CYB9I5NHVAA4I02F9N/Post.png NeverQuitMotivation - Bettering Those Around You (NQM015) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1547468623766-TTB09J9X9ITQX290NEPF/hospital.jpg NeverQuitMotivation - Bettering Those Around You (NQM015) Avila in the hospital after the ambush. Photo courtesy of Omar Avila https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1547425156348-LAMOB7AXEL80270M2XLJ/Omar-Avila_Cover_v4_25.png NeverQuitMotivation - Bettering Those Around You (NQM015) http://neverquitmotivation.com/neverquitmotivation/2018/12/27/perspective-nqm014 monthly 0.5 2019-01-02 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546432763914-XWHL8LT2UJLFUNX1IGSW/fb1.png NeverQuitMotivation - Perspective: 7 years, 4 months, and 27 days as a POW (NQM014) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546009976716-IVEG8BDOO81KVX1IWCT9/51hKl1qfR%2BL._SX326_BO1%2C204%2C203%2C200_.jpg NeverQuitMotivation - Perspective: 7 years, 4 months, and 27 days as a POW (NQM014) http://neverquitmotivation.com/neverquitmotivation/2018/12/10/no-excuses-nqm013 monthly 0.5 2019-01-02 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546432884499-UYFHEDWX9XUDMQ9NVFK1/fb1.png NeverQuitMotivation - No Excuses (NQM013) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1544473547216-ALKVHRPUOI9RXGPLEN1X/No+Excuses.jpg NeverQuitMotivation - No Excuses (NQM013) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545364468164-R2LUX2LEROEXL1V4L1HO/Cover_Kyle-Maynard_v3_25.png NeverQuitMotivation - No Excuses (NQM013) http://neverquitmotivation.com/neverquitmotivation/2018/12/9/the-path-of-least-resistance-is-almost-always-boobytrapped-nqm012 monthly 0.5 2019-01-02 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546433000698-9AOZ56W13FD6RVNCKTTY/FBNQM012.png NeverQuitMotivation - The Path Of Least Resistance Is Almost Always Booby-trapped (NQM012) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1544398197667-V45GQMHQLTKAM731D5XZ/Fire-in-my-Eyes-199x300.jpg NeverQuitMotivation - The Path Of Least Resistance Is Almost Always Booby-trapped (NQM012) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1544397501933-KRZPL4AYWTF79GB4ORHJ/Cover_Brad-Snyder_v2_25.png NeverQuitMotivation - The Path Of Least Resistance Is Almost Always Booby-trapped (NQM012) http://neverquitmotivation.com/neverquitmotivation/2018/11/23/nqm011 monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546433196982-CK9NUSMM6E0XNHGSATRY/FBNQM011.png NeverQuitMotivation - The Next Objective (NQM011) http://neverquitmotivation.com/neverquitmotivation/2018/11/16/staying-in-the-fight-nqm-010 monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546577106778-9H5K4UU50ASYRHEI48XA/image-asset.png NeverQuitMotivation - Staying In The Fight (NQM 010) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1542418076909-PEH4WCPLHMPVJFB0YF3C/gaurdian+angel.jpg NeverQuitMotivation - Staying In The Fight (NQM 010) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1542481230189-FEQZ5UTZZRU55JSRGVWC/nonebraver.jpeg NeverQuitMotivation - Staying In The Fight (NQM 010) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1542481247985-LP8YFR9PU8S7NX4OUXLY/510RN5v%2BZ8L.jpg NeverQuitMotivation - Staying In The Fight (NQM 010) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1542483716974-F3GD4NVXY1JESFWHEITR/HazardGround.jpg NeverQuitMotivation - Staying In The Fight (NQM 010) http://neverquitmotivation.com/neverquitmotivation/2018/11/4/mission-amp-purpose-nqm009 monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546577083861-4830AT2LOVHNCYT0PMR5/FBNQM009.png NeverQuitMotivation - Mission & Purpose (NQM009) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1541377101155-09YKPGJWAK4DD9VWM8X8/Cover_Mike-Schlitz_v2_25.png NeverQuitMotivation - Mission & Purpose (NQM009) http://neverquitmotivation.com/neverquitmotivation/2018/10/17/make-not-quitting-a-habit-nqm009 monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546577060864-3F2NQM65NYR1HPTRWBIL/image-asset.png NeverQuitMotivation - Make not quitting a habit (NQM008) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1540953156348-S9IH3EJYANK8RL4UIOKJ/Cover_Derek-Weida_v2_25.png NeverQuitMotivation - Make not quitting a habit (NQM008) http://neverquitmotivation.com/neverquitmotivation/2018/10/15/turning-your-greatest-defeat-into-your-greatest-victory-nqm007 monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546577000483-FFJ9G6KKCTP0FJEN2PDQ/image-asset.png NeverQuitMotivation - Turning your greatest defeat into your greatest victory (NQM007) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1539661177699-MW4N3M9M0NK6TE1Y3FMX/documenting-reality-2.jpg NeverQuitMotivation - Turning your greatest defeat into your greatest victory (NQM007) http://neverquitmotivation.com/neverquitmotivation/2018/10/5/valor-nqm006 monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546576976737-BBA1F23E0U9IV42UPUOC/FBNQM006.png NeverQuitMotivation - Valor (NQM006) http://neverquitmotivation.com/neverquitmotivation/2018/9/27/everything-you-could-ever-want-lies-on-the-far-side-of-hard-work-nqm005 monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546576948449-HGHLS9I7L29YIOWWPFIE/FBNQM005.png NeverQuitMotivation - Everything You Want Is On The Far Side Of Hard Work (NQM005) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1538101286574-4ZB9YAKJRA9QKXO1PEMT/TImFerris.jpg NeverQuitMotivation - Everything You Want Is On The Far Side Of Hard Work (NQM005) http://neverquitmotivation.com/neverquitmotivation/resiliency-nqm004 monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546576920286-B0LZOZ5CKXWEWTW18XIC/FBNQM004.png NeverQuitMotivation - Resiliency (NQM004) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537113913499-I8W35OS2RRDEQP5UE4MZ/DSC_2083-Edit.jpg NeverQuitMotivation - Resiliency (NQM004) The Veterans Project is a photographic essay collection not just for the warfighter, but for civilians as well. It serves as a collective database, capturing the stories of veterans who have since returned home from not just the Iraq and Afghanistan wars, but from WWII, Vietnam, and the first Gulf War as well. The goal of The Veterans Project is to capture the warfighter spirit, and establish an educational discourse for civilians who want to know what reintegration into polite society looks like. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537115000886-L9MNFHXYUND8SVZRP2ZM/10645982-1.jpg.gallery.jpg NeverQuitMotivation - Resiliency (NQM004) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537112936538-2YULBF3BEUX20K031K3A/HazardGround.jpg NeverQuitMotivation - Resiliency (NQM004) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537113617124-R65FM99YEYCVZK3WBMPP/HeroesProject.jpg NeverQuitMotivation - Resiliency (NQM004) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537114446113-WAMQBOLI9QSNN8RAX5M6/outdoorattitude.png NeverQuitMotivation - Resiliency (NQM004) http://neverquitmotivation.com/neverquitmotivation/redefine-your-limits-nqm003 monthly 0.5 2019-01-04 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546577138721-RP5ZF6LNKP1WQCMN8HB4/image-asset.png NeverQuitMotivation - Redefine Your Limits (NQM003) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1536545099008-RIUTSVTYI650QH83K4JE/iron-cowboy-biking.jpg NeverQuitMotivation - Redefine Your Limits (NQM003) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1536498787871-SWNZ0R1H7VSVUF2R9OMV/ICBook.jpg NeverQuitMotivation - Redefine Your Limits (NQM003) Redefine Impossible is really well written and reveals some of the more intricate details of what it took to achieve this monumental achievement. You get a deep look into what makes this man tick and how he navigated some of the darkest places inside his mind. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1536500504043-VFMERRALLJPV10T791UJ/TNQ.png NeverQuitMotivation - Redefine Your Limits (NQM003) Team Never Quit Podcast Episode With James Lawrence https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1536500757677-NXK65IMNWOEK13TEHECM/Rich+Roll.jpg NeverQuitMotivation - Redefine Your Limits (NQM003) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1536501288087-XR1YTVZ8X55RVTBYRVQP/unbeatable.jpg NeverQuitMotivation - Redefine Your Limits (NQM003) http://neverquitmotivation.com/neverquitmotivation/never-quit-never-give-up-nqm002 monthly 0.5 2018-09-10 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535227028241-A3GRZ33N855B8FT384O0/tough-as-they-come-cover.jpg NeverQuitMotivation - Never Give Up, Never Quit (NQM002) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535228066841-JKBQ1C09H4LCGOTNII6R/Travis-Mills_Cover_v2_25.png NeverQuitMotivation - Never Give Up, Never Quit (NQM002) Travis Mills – Quadruple amputee SSG 82nd Airborne – NY Times Best Selling Author – Travis Mills Foundation – Top motivational speaker & veteran advocate http://neverquitmotivation.com/neverquitmotivation/milestones-nqm001 monthly 0.5 2018-09-10 http://neverquitmotivation.com/fitness/roadtoironman2018 daily 0.75 2018-06-15 http://neverquitmotivation.com/fitness/roadtoironman2018/2018/6/14/humbled-t2-days monthly 0.5 2018-06-14 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528970118634-WPWBR1PCQ36K0LQHDG19/Screen+Shot+2018-05-14+at+1.51.45+PM.png RoadToIronMan2018 - Humbled (T+2 days) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528970190578-R5KE82R167ZK0JW2MDGF/Screen+Shot+2018-05-14+at+1.01.44+PM.png RoadToIronMan2018 - Humbled (T+2 days) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528970281776-KTDHSQUH9HKQSI1EJV7K/Screen+Shot+2018-05-14+at+11.22.47+AM.png RoadToIronMan2018 - Humbled (T+2 days) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528970315442-92LX0HP2GXBU18CIVE0J/Screen+Shot+2018-05-14+at+11.32.06+AM.png RoadToIronMan2018 - Humbled (T+2 days) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528970389041-9AKPH36D9L0U0ML7V65J/32323026_10155685189537309_8067296441409732608_n.jpg RoadToIronMan2018 - Humbled (T+2 days) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528970425970-L7JCQR8WG9WO4IRJORB7/32372901_10155685189607309_8682157993795518464_n.jpg RoadToIronMan2018 - Humbled (T+2 days) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528970494056-L5ZHWYAG35DZUHLLK5Q1/Bike1.png RoadToIronMan2018 - Humbled (T+2 days) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528970536844-4HVDVC2M9DRT3W9DSMF5/Screen+Shot+2018-05-13+at+4.09.01+PM.png RoadToIronMan2018 - Humbled (T+2 days) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528970564641-CZHHFICCO3Q7VY7GVFBN/Screen+Shot+2018-05-13+at+5.06.22+PM.png RoadToIronMan2018 - Humbled (T+2 days) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528970630354-TOA6V7LPNSXN37TUST4V/Screen+Shot+2018-05-14+at+11.57.44+AM.png RoadToIronMan2018 - Humbled (T+2 days) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528970678138-PGTM2Y1JNXC1EIPXUKKX/32337202_10155685189732309_7885088642924806144_n.jpg RoadToIronMan2018 - Humbled (T+2 days) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528970726171-85YRLVKSNZBQLNK2DHS7/Screen+Shot+2018-05-14+at+12.02.32+PM.png RoadToIronMan2018 - Humbled (T+2 days) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528970760636-V31N0QO84592AT09KWUO/Screen+Shot+2018-05-14+at+12.05.41+PM.png RoadToIronMan2018 - Humbled (T+2 days) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528970804049-YWFPK4S4GXJDPDJJ2F9B/Screen+Shot+2018-05-14+at+12.05.50+PM.png RoadToIronMan2018 - Humbled (T+2 days) http://neverquitmotivation.com/fitness/roadtoironman2018/2018/6/14/tapering-setting-goals-t-1-week monthly 0.5 2018-06-14 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528971225374-N3X93XWGLV2TP4HB0AKZ/Screen+Shot+2018-05-05+at+6.24.19+PM.png RoadToIronMan2018 - Tapering & Setting Goals (T-1 Week) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528971272195-L749BU8OWKIQADUSQSTY/Screen+Shot+2018-05-06+at+11.17.14+AM.png RoadToIronMan2018 - Tapering & Setting Goals (T-1 Week) http://neverquitmotivation.com/fitness/roadtoironman2018/2018/6/14/prioritize-execute-t-2-weeks monthly 0.5 2018-06-14 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528971609943-ZIHYAUS7E7RN6PGG73IZ/Screen+Shot+2018-06-14+at+3.25.08+AM.png RoadToIronMan2018 - Prioritize & Execute (T-2 Weeks) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528971583305-35PN4PILIU1GZ6VTTKV7/Screen+Shot+2018-04-30+at+5.20.07+AM.png RoadToIronMan2018 - Prioritize & Execute (T-2 Weeks) http://neverquitmotivation.com/fitness/roadtoironman2018/2018/6/14/getting-it-done-finding-motivation monthly 0.5 2018-06-14 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528971734846-PLDBWLXGOK3EXWRFUE2M/Screen+Shot+2018-06-14+at+3.27.34+AM.png RoadToIronMan2018 - Getting It Done & Finding Motivation (T-3 Weeks) http://neverquitmotivation.com/fitness/roadtoironman2018/2018/6/14/flexibility-t-4-weeks monthly 0.5 2018-06-14 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528971853851-BW1NHVH0CAOG8DYONPVH/Screen+Shot+2018-06-14+at+3.29.58+AM.png RoadToIronMan2018 - Flexibility (T-4 Weeks) http://neverquitmotivation.com/fitness/roadtoironman2018/2018/6/14/time-management-t-5-weeks monthly 0.5 2018-06-14 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528971968170-CWP5DRJDCIVP5C4PWD32/Screen+Shot+2018-04-01+at+1.30.52+PM.png RoadToIronMan2018 - Time Management (T-5 Weeks) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528972011643-0DYX5RAMOTIBOZGAE77X/Screen+Shot+2018-06-14+at+3.32.59+AM.png RoadToIronMan2018 - Time Management (T-5 Weeks) http://neverquitmotivation.com/fitness/roadtoironman2018/2018/6/14/developing-your-bike-power-t-7-weeks monthly 0.5 2018-06-14 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528972130593-APUC2RXXYQ4UEQRYJ45D/Screen+Shot+2018-03-25+at+1.37.19+PM.png RoadToIronMan2018 - Developing Your Bike Power (T-7 Weeks) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528972176857-37UK1OKJ287TYD8HJ2OW/Screen+Shot+2018-03-25+at+3.09.46+PM.png RoadToIronMan2018 - Developing Your Bike Power (T-7 Weeks) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528972208106-QQ9LMZOK3SXNJL12EEXS/Screen+Shot+2018-06-14+at+3.36.12+AM.png RoadToIronMan2018 - Developing Your Bike Power (T-7 Weeks) http://neverquitmotivation.com/fitness/roadtoironman2018/2018/6/14/training-during-recovery-week-t-8-weeks monthly 0.5 2018-06-14 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528972331980-IISB4ADJ9SIYERB2NG1N/Screen+Shot+2018-06-14+at+3.38.20+AM.png RoadToIronMan2018 - Training During Recovery Week (T-8 Weeks) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528972372253-03CQKFSC0BX99RFZSD1G/Screen+Shot+2018-06-14+at+3.39.02+AM.png RoadToIronMan2018 - Training During Recovery Week (T-8 Weeks) http://neverquitmotivation.com/fitness/roadtoironman2018/2018/6/14/growth-t-9-weeks monthly 0.5 2018-06-14 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528975600194-W7VJDYAZAVQ7B90TTZKX/Screen+Shot+2018-03-11+at+11.32.37+AM.png RoadToIronMan2018 - Growth (T-9 Weeks) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528975694651-RLIO36DTSS9PM5MUB6YG/IMG_0429.jpg RoadToIronMan2018 - Growth (T-9 Weeks) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528975761198-XN7W3G1H6ADI53XX68FD/Screen+Shot+2018-06-14+at+4.35.28+AM.png RoadToIronMan2018 - Growth (T-9 Weeks) http://neverquitmotivation.com/fitness/roadtoironman2018/2018/6/14/learning-how-to-swim-t-10-weeks monthly 0.5 2018-06-15 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1529022611693-I3WK9IAOWGADHRBVQ23F/Screen+Shot+2018-03-04+at+5.54.50+PM.png RoadToIronMan2018 - Learning How To Swim (T-10 Weeks) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1529022643338-4V7X0PKI6IEUTLON8IAP/Screen+Shot+2018-06-14+at+5.25.00+PM.png RoadToIronMan2018 - Learning How To Swim (T-10 Weeks) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1529022765905-LE0KZP5U2DIVKAX71HB4/Screen+Shot+2018-06-14+at+5.25.11+PM.png RoadToIronMan2018 - Learning How To Swim (T-10 Weeks) http://neverquitmotivation.com/fitness/roadtoironman2018/2018/6/14/getting-fit-t-11-weeks monthly 0.5 2018-06-15 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1529022874945-5M2JST9EQMVDZOBT3E6C/Screen+Shot+2018-02-25+at+6.07.36+PM.png RoadToIronMan2018 - Getting Fit (T-11 Weeks) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1529022919214-4BTBWOHKYJIG76MOXYJU/Screen+Shot+2018-06-14+at+5.41.31+PM.png RoadToIronMan2018 - Getting Fit (T-11 Weeks) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1529022987872-9IZFGKR0SLQI3NVXQSA0/Screen+Shot+2018-06-14+at+5.42.40+PM.png RoadToIronMan2018 - Getting Fit (T-11 Weeks) http://neverquitmotivation.com/fitness/roadtoironman2018/2018/6/14/fueling-the-engine-t-12-weeks monthly 0.5 2018-06-15 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1529023130001-BXK7FD5B2P9HKOOR0RU2/IMG_0371.jpg RoadToIronMan2018 - Fueling The Engine (T-12 Weeks) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1529023172238-S9V2YK9ZE0N608VUJT6E/Screen+Shot+2018-06-14+at+5.45.47+PM.png RoadToIronMan2018 - Fueling The Engine (T-12 Weeks) http://neverquitmotivation.com/fitness/roadtoironman2018/2018/6/14/building-stronger-fitness-through-data-t-13-weeks monthly 0.5 2018-06-15 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1529023298218-KDPN6OLAUYS3D29NAYT2/Screen+Shot+2018-02-11+at+4.22.05+PM.png RoadToIronMan2018 - Building Stronger Fitness Through Data (T-13 Weeks) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1529023353931-QCZU2OIOULM8NQZ1MSIA/Screen+Shot+2018-06-14+at+5.48.47+PM.png RoadToIronMan2018 - Building Stronger Fitness Through Data (T-13 Weeks) http://neverquitmotivation.com/fitness/roadtoironman2018/2018/6/14/consistency-growth-t-14-weeks monthly 0.5 2018-06-15 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1529023459985-EAHO5HRQNVMNO822CY7J/Screen+Shot+2018-06-14+at+5.50.34+PM.png RoadToIronMan2018 - Consistency = Growth (T-14 Weeks) http://neverquitmotivation.com/growth daily 0.75 2025-11-30 http://neverquitmotivation.com/growth/2025/11/29/everesting-the-manitou-incline-58300ft-of-elevation-change-in-34-hours monthly 0.5 2025-11-30 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/66863b5b-7526-466f-b05a-f2eba60e14f4/IMG_0809.JPEG Growth - Everesting the Manitou Incline: 58,300ft of elevation change in 34 hours - Make it stand out Summiting a night time lap (photo cred: Michael Arnsteen) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/6bd1b7e1-45bb-483b-b270-d97f9b5a04ac/IMG_4344.PNG Growth - Everesting the Manitou Incline: 58,300ft of elevation change in 34 hours - Make it stand out It wasn’t pretty but got it done https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/a04409f5-94fd-4982-86bb-b8b10a559384/IMG_4365.PNG Growth - Everesting the Manitou Incline: 58,300ft of elevation change in 34 hours - Make it stand out The half everest a month prior was a great confidence booster https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/0d482c99-f428-47c2-80ae-4310eeef955f/IMG_4363.PNG Growth - Everesting the Manitou Incline: 58,300ft of elevation change in 34 hours - Make it stand out You have to get creative with your training http://neverquitmotivation.com/growth/2023/6/18/zcjsx4dfzpu0okb9vt15dzt4dseo9w monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1764415521269-A84CRFM3Z3QEFYNQP3N3/IMG_4345.PNG Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1764415520502-0GT26RUFYT9WVSM8S8JL/IMG_4346.PNG Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1764415522897-KMWYDW6LPD43WKZ82C1T/IMG_4347.PNG Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1764415518363-B7TQMTCG8MTM6BHNO0XW/IMG_3919.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1723722618233-KGY17H5YY1CXTPM6JM9W/IMG_3011+%281%29.jpeg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1723722594490-64EKG9EFCRHQMFO7SLD7/image000005.JPG Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1723722594435-GMG8Y4TLOR71F045W8DH/image000006.JPG Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1723722617034-01IUFVN6QJZS5N3OVNUT/IMG_3010.jpeg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1723722595266-4CBWTCCAVSY9VGLQMO1U/image000002.JPG Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1723722617509-MM3PJ66KMUAWEIXSHSF5/IMG_3007.jpeg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1720526527225-ZGXV66ABTYB26ID4MZ45/IMG_2906.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1720526525226-IKORHU27WGWZBZYB04HH/IMG_2905.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1720526524855-7GERYH08VTBC5K4Y7BQ6/IMG_2901.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1720526530666-OO7DKC0939KTOMEVLUK7/IMG_2902.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1695596946179-3MXU3MMDMLLFSQS8APNR/IMG-2230.PNG Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1695596944967-THLEQMFN7SDSSHKUDSJX/IMG-2229.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1695596945742-L7TNPMFOQ8J7RFT4KFA2/IMG-2228.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1695596953130-PELJFORTY88DV4VBU20S/IMG-2227.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1695596977883-7SGBYNGSKJVII1PB9VIT/IMG-2224.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1695596959621-QXOO2UQLBKZ62FMRY03B/IMG-2225.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1695596967446-VBZPDMJ8W85RYWVKBG34/IMG-2221.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1695596973115-WZN0KLVAXGPFTSIBQ7Z4/IMG-2222.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1695596979149-I54KX9GS9TWDV2I9E5PB/IMG-2219.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694961475400-G811C0QVNTPYZIJBGQLJ/Kineo.png Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694961507091-DC10ADP9ESVG95AY5PK6/IMG-2149.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1695595380261-SXLK0HYBVIO15DGXW9BE/Kineo.png Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694961107385-2A46DK96J8GY1EV93ZNX/Trip.png Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694961109236-7P4OEGRNGM0U6OQO2XZ1/IMG-2108.PNG Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694961115377-PBTM38FCWOAITZQQL0E5/IMG-2106.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694961124773-GL3C3WQVSG7HA0UANS2F/IMG-2085.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694961125217-CUIM9SBH2KMQ7SN7Z8R9/IMG-2088.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694961135396-OXNKFS5JZH08W5BEUOAX/IMG-2096.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694961145594-AD579V9DMEA8M8X0Q2A9/IMG-2092.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694961146935-NTJUPS6MZ6CWW55LAQY7/SPD2.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694961148077-QNR5XVRVETP9Y57LRAU5/SPD1.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694961148935-M6FAZKB5GSFLU4Z7Y95C/St+Peters+Dome2.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694961150261-UDFXOVSFAO27BUXTBCFJ/St+Peters+Dome1.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694961150433-KGM7AH1AJD2VBZKRH78R/Horns1.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110524682-P8FZQPS6GX2LE0XTCA3K/IMG-2004.PNG Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110449181-PHEF66T0LD1QICS3A3DS/CamCone1.png Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110449248-9PZE0E0HJT5C1RQI0LNJ/P1.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110517102-5R1FGZ9R4KR6TPBWLYFZ/IMG-1995.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110517582-LMJP45NZGLUVLX1RUULT/IMG-1994.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110521917-CP5J3FE3870ATVNNLMF7/IMG-1997.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110523230-XBYZOGFWWNY2VRW2TTIJ/IMG-1998.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110525218-3CZ3KQMV7LNPD803Q74O/IMG-2001.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110840750-B4H72VTPJG71M27LU9T6/Rosa2.PNG Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110735967-GZE2PFRZIUAYCYMZ8GAQ/Rosa1.png Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110821657-0BXFS4MMWDBMZ5GI21G4/IMG-1908+%281%29.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110818416-3Q0AY5UB9PTO093WHU50/IMG-1910.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110821889-SIIYN6JZRYZZQM760LIN/IMG-1914.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110826119-43KUNVI9WWVGPHWSH7GF/IMG-1915.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110827306-M0RZ7PRP4KH5GR6I3JOZ/IMG-1916.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110830069-1VRZ9Z6O0T2LY89TA9XR/IMG-1917.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110831662-7A8UX0LQ659H4PO1FIXN/IMG-1920.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110834041-8K0TD3A0MRHMUUQR57X4/IMG-1925.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110836313-ES6OX68YIAPHQGMQVRX8/IMG-1926.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110839647-DQW42IVK7QJZEH31DM1K/IMG-1927.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110839733-43QV3DP8CYJT28H8YLAU/IMG-1930.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110842770-5OKC7MWIVDKRMJOGEWJV/Rosa_pack.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687110843397-INPW7S9NKHCYKX73W0BJ/Rosa_food.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687111223954-MD646PY4QOY9D0GALQ9A/342733823_1483043912432989_4431172347197363619_n.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687111179095-VD7W0LHNCWVLIKTGMBDP/IMG-0346.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687111187588-9P3YF8FWLCLFJGCCSUUL/IMG-1848.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687111182623-EOKS8VAZL5RTC5391TY2/IMG-1851.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1687111186156-EO3AITOT2QOZUVOP0RTO/IMG-1863.jpg Growth - The Backyard Adventure: A different kind of push (50 peaks from the front door) http://neverquitmotivation.com/growth/2024/3/21/the-pikes-peak-barr-to-craggs-to-barr-b2c2b-traverse-37-miles-and-23700ft-of-elevation-change-fun monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/b4f94ece-373b-4c3a-975f-1b924d328db0/B2C2B.png Growth - The Pikes Peak B2C2B traverse: Not what I wanted but what I needed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1714392677006-3SV07D6AEMH2TAGTJKQQ/386505775_10112498200338188_4146765445156181861_n.jpg Growth - The Pikes Peak B2C2B traverse: Not what I wanted but what I needed https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1714392676948-X4CD6K4XFSB7BU11MEIW/382598587_10112498200722418_5991464444661394526_n.jpg Growth - The Pikes Peak B2C2B traverse: Not what I wanted but what I needed https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1714392678233-6CUI9UM76GI57JLZTX3P/386153087_10112498200647568_3661395863020905087_n.jpg Growth - The Pikes Peak B2C2B traverse: Not what I wanted but what I needed https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1714392678181-DM1RRXMWWGPTL89CHW22/386537967_10112498200592678_8372310437694069699_n.jpg Growth - The Pikes Peak B2C2B traverse: Not what I wanted but what I needed https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1714392679077-LKG1N3X7O4SPZV3SZHIJ/386082594_10112498200672518_9175848634893363830_n.jpg Growth - The Pikes Peak B2C2B traverse: Not what I wanted but what I needed https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/057906aa-1a6b-4c68-8ecb-b2bd4c033b34/IMG_2726.jpg Growth - The Pikes Peak B2C2B traverse: Not what I wanted but what I needed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/d7611cda-ef43-4ac2-923a-26a951d682f5/IMG_2933.PNG Growth - The Pikes Peak B2C2B traverse: Not what I wanted but what I needed - Make it stand out Since I had to be back home in time to take care of my daughter, I had to make the difficult decision to turn around 1/2 mile before the Crags Trailhead to start my way back to the top of the mountain. This saved me about 20-30 minutes, which was good since I got home right at the time I had told my wife. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/80c5d425-f2e8-4059-9839-df4e5e570ff7/IMG_2932.jpg Growth - The Pikes Peak B2C2B traverse: Not what I wanted but what I needed - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://neverquitmotivation.com/growth/2023/11/24/the-pikes-peak-fun-bundle-9-challenges-480-miles-190000ft-of-elevation-change monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/c61a1893-d5df-4734-8102-1bea842bb2f8/PikesSunrise.jpg Growth - The Pikes Peak (Type 2) Fun Bundle: 10 challenges, 720 miles, 335,000ft of elevation change - Make it stand out A 9pm start at Barr Trail head makes for some spectacular sunrises once going down to Crags on the other side https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/98b13f9d-2a98-4143-b9e2-ad5d81264be3/IMG_4348.PNG Growth - The Pikes Peak (Type 2) Fun Bundle: 10 challenges, 720 miles, 335,000ft of elevation change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/6b7918ab-95c7-4c26-91f9-c4cab41898e9/IMG_3965.PNG Growth - The Pikes Peak (Type 2) Fun Bundle: 10 challenges, 720 miles, 335,000ft of elevation change - Make it stand out You may not be able to see it, but I am dying inside https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/57b3afd1-1217-42b6-9648-bf93233229b6/IMG_3878+%281%29.PNG Growth - The Pikes Peak (Type 2) Fun Bundle: 10 challenges, 720 miles, 335,000ft of elevation change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/205a4148-fbeb-43db-8c9c-d984e0fbce29/CamCone.jpg Growth - The Pikes Peak (Type 2) Fun Bundle: 10 challenges, 720 miles, 335,000ft of elevation change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/45b7006e-c71a-4071-aca2-e9c00b350f68/RingThePeak.png Growth - The Pikes Peak (Type 2) Fun Bundle: 10 challenges, 720 miles, 335,000ft of elevation change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/6fa00dfd-308a-4180-9540-48e0337fe117/PP.jpg Growth - The Pikes Peak (Type 2) Fun Bundle: 10 challenges, 720 miles, 335,000ft of elevation change - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://neverquitmotivation.com/growth/2024/6/2/the-cheyenne-skyline-marathon monthly 0.5 2025-11-29 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/0d1b7abc-e871-4757-98cb-dcc2d9d0ca22/IMG_2803.PNG Growth - The Cheyenne Skyline Marathon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1717341532574-WVRYO03NDFM407DBSGCN/IMG_2786.jpeg Growth - The Cheyenne Skyline Marathon https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1717341532834-K9CZ0NNIS1F2QGHFAK33/IMG_2792.jpeg Growth - The Cheyenne Skyline Marathon https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/66c85b13-64ec-4484-bfdd-ba0edce5ff31/IMG_4348.PNG Growth - The Cheyenne Skyline Marathon - Make it stand out With just over 12,000ft of elevation change, this is one heck of a marathon course! https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/56a5fdc3-dea0-4386-96c4-3d24cdd0d9b0/IMG_2551.jpg Growth - The Cheyenne Skyline Marathon - Make it stand out Making my way up to Kineo mountain after passing Seven Bridges Trail https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/0217cfb0-3eb2-4679-a1b1-526c909b8ff3/IMG_2534.jpg Growth - The Cheyenne Skyline Marathon - Make it stand out Making my way up high drive at the start of a beautiful day https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/c5d668f0-337f-4094-a2fb-b4c568be13f0/IMG_2547.jpg Growth - The Cheyenne Skyline Marathon - Make it stand out Making up my way to the final summit, Kineo Mountain https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/c1a68601-dc22-4677-8e8c-a56a43a65dda/IMG_3769.jpg Growth - The Cheyenne Skyline Marathon - Make it stand out Matt taking in the beautiful expanding views http://neverquitmotivation.com/growth/2023/9/17/39000ft-of-gain-in-1-month-in-honor-of-extortion-17 monthly 0.5 2023-09-17 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/81446c48-cd6e-4548-b1fb-4be5fd5beb6c/ascent.png Growth - 39,508ft of gain in 1 month in honor of Extortion 17 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/c38e69d7-3ba7-46f1-b560-b3f0963e930d/download.jpg Growth - 39,508ft of gain in 1 month in honor of Extortion 17 - Make it stand out Combat Assault Dog Bart as a member of Naval Special Warfare Development Group https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694960749142-KAV3J4BJFGVOIXVB173L/IMG-2126.jpg Growth - 39,508ft of gain in 1 month in honor of Extortion 17 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694960754808-EKPKP32MOJ7CZ1C9I0ZW/IMG-2118.jpg Growth - 39,508ft of gain in 1 month in honor of Extortion 17 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694960757789-JKQIBB70OA31LMJ9YSGP/IMG-2151.jpg Growth - 39,508ft of gain in 1 month in honor of Extortion 17 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694960762650-29CDF09GC964HQITV6D0/IMG-2168.jpg Growth - 39,508ft of gain in 1 month in honor of Extortion 17 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694960765197-SBPRUBFFBSKT84O4WNKK/IMG-2167.jpg Growth - 39,508ft of gain in 1 month in honor of Extortion 17 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694960771777-USP6VSJ381WUK5GCETPR/IMG-2166.jpg Growth - 39,508ft of gain in 1 month in honor of Extortion 17 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694960774058-W02VKGZYLS1FQQZ1S3DC/IMG-2165.jpg Growth - 39,508ft of gain in 1 month in honor of Extortion 17 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694960781414-IECVCY10UIDZ7MQJ0PH2/IMG-2179.jpg Growth - 39,508ft of gain in 1 month in honor of Extortion 17 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694960781919-F0WDU3L09BQOVQ4II1BP/IMG-2206.jpg Growth - 39,508ft of gain in 1 month in honor of Extortion 17 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694960787089-7FB6ZZHNW5CHVSYT0FLU/IMG-2187.jpg Growth - 39,508ft of gain in 1 month in honor of Extortion 17 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694960806942-U31YSN26AMNFOAE5VNB1/IMG-2176.jpg Growth - 39,508ft of gain in 1 month in honor of Extortion 17 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1694960795656-9B6TUTLB6DU5WDGB1MGE/IMG-2177.jpg Growth - 39,508ft of gain in 1 month in honor of Extortion 17 http://neverquitmotivation.com/growth/2023/6/18/the-incline-pushup-challenge-remaining-open-minded monthly 0.5 2024-01-13 http://neverquitmotivation.com/growth/2022/12/31/quadrock-50-miler monthly 0.5 2022-12-31 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/bb663778-22a9-43ee-8952-cc324e56b21b/IMG-1542.jpg Growth - Quadrock 50 Miler - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://neverquitmotivation.com/growth/2021/10/26/just-keep-swimming-2021-10-mile-open-water-swim-attempt monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/01eeb9f1-b6f2-4de2-a411-5d29bf4f28d0/book.jpg Growth - Just Keep Swimming: 2021 10 mile open water swim attempt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/f6f278cc-611d-4ce0-8882-30de1a237f0e/0de74a9a-17e1-4f84-8f24-32a406fcba0c.JPG Growth - Just Keep Swimming: 2021 10 mile open water swim attempt - Make it stand out The Team https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/cda7a69c-0a25-4cbe-b305-ee4b971ba1ce/totals.png Growth - Just Keep Swimming: 2021 10 mile open water swim attempt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/51a33c96-22da-4bfa-bb67-aab128bb66ed/swimpic1.jpg Growth - Just Keep Swimming: 2021 10 mile open water swim attempt - Make it stand out Screenshot from a video my friend Chris took from the support kayak, buoy in tow. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/17dd68a9-b09b-43e5-9c8d-1e446bcc3e6c/tow.jpg Growth - Just Keep Swimming: 2021 10 mile open water swim attempt - Make it stand out Since i had left my phone in the car before going to the beach i dont have a lot of pictures, but this is a quick snapshot of how the 2x 32oz Gatorade squeeze bottles fit in the tow buoy. You can see one of the RX bars below that, this is also where the gu gels, pancakes, and banana were stored. http://neverquitmotivation.com/growth/2021/8/7/reflections-during-injury-recovery monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1630861266710-4N0KS5XRFARQNJJWYASM/swim.jpg Growth - Reflections during injury recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628481215290-ZM2Q0XD892QSD2GIU6P3/walk2.jpg Growth - Reflections during injury recovery https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628481215284-S2EVR5FPZ346HORK7HU0/walk1.jpg Growth - Reflections during injury recovery https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628481215688-E6V6SJTIALDXCWPM33HG/walk3.jpg Growth - Reflections during injury recovery https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628374747517-I0TYNYJAUMKFMHWXFIOG/python.jpg Growth - Reflections during injury recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628374681370-B0R3ULMFCLQJO2UI0TR3/swim.jpg Growth - Reflections during injury recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628373617672-5RN0DZKNZMOHWUX3YJCK/winter1.jpg Growth - Reflections during injury recovery https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628373617672-M6EHJ4HWSP1193BN9VMZ/winter2.jpg Growth - Reflections during injury recovery https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628372859383-281KAFHU6GLQ0NLTZPU6/IMG-4397.jpg Growth - Reflections during injury recovery https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628372859183-XHV96RLZT8GQGCW8Z6DW/unnamed1.jpg Growth - Reflections during injury recovery https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628372861112-D0HAKRMNIDTMUKHDJBSG/unnamed2.jpg Growth - Reflections during injury recovery https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628374219217-NOBCVZX5JH4A6T1FEPL7/IMG_4162.jpeg Growth - Reflections during injury recovery https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628374218945-GUYDCTR07GXXL8NNT294/IMG_4164.jpeg Growth - Reflections during injury recovery https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628374222261-W4XKCXNYMYG2CTT97LAU/IMG_4201.jpeg Growth - Reflections during injury recovery https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628374222376-3V4AFY8N4U209JZB7CUA/IMG_4213.jpg Growth - Reflections during injury recovery https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628374267719-PZHN83D6M4JGYWLZ5OYA/knee1.jpg Growth - Reflections during injury recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1628374381661-8Q7A0OSGRR3OF5B2Z382/Untitled.png Growth - Reflections during injury recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://neverquitmotivation.com/growth/2020/5/13/the-value-of-diy monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1615690474996-8E1PR1MZLSIM1HGF27R3/IMG-0036.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1615690625623-6SK1BQNDX4P7ZN1XBX58/IMG-0008.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1615690625297-JVMO0J55F1ZMWJZ8IDPL/IMG-0014.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1615690632889-8V8F8EC69UZFFIU8RYZ7/IMG-0031.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1615690633035-FH6VC21JJ4YQL2L1YR8O/IMG-0036.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1615690648112-H7LQICDJRSOTCE22DY2M/IMG-0042.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1615690638139-8234GFH29GKVBPMZQF0Z/IMG-0231.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1615690642581-UTQRFPHBJI3142MQN005/IMG-0233.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1615690645566-6EM767J2RMOHJ2SEQSED/IMG-0235.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1615690649397-766KRVXTVR3S9EKN0JWQ/IMG-0237.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1615690651134-HN97QJ70FL3DS2OEKBGU/IMG-0239.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1615690653282-L20TYYRNNQ5TN4EZLFD2/unnamed.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1615690654981-Y80W80G11THX0I1N7MOH/unnamed1.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1608175464889-XG1ESJHJR0ZUBOSHSPOC/IMG_4432.jpeg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1608176393669-RJMEZAAOB37SRYU49G00/IMG_4151.jpeg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1608176394254-EMMBITYPG72XX0WVOP41/IMG_4198.jpeg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1609272830751-G12VUOY2J3P69VHCRXKP/Droneprogram.png Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1609272954959-YH101ZOJ5UHZBKPH4XWE/IMG_4431.jpeg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1597021045825-46DLALX8L7DDK846G7RO/IMG-4048.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1597021118807-SGC6ZM68PFVF8XIBYKKD/IMG-4025.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1597021118749-GOMM19SXNQF3BRKDJ3YB/IMG-4026.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1597021127273-IU4J4EGD89J8LDLLL6C3/IMG-4027.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1597021127393-F8JQFAK81BK1V04ZDDU3/IMG-4028.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1597021135122-BO0K988PBXCOO1RKCJE1/IMG-4046.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1597021134664-X93UGY9CUI9MGU4TDK5H/IMG-4048.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1597021142972-NIH66FRJO1U76IDVKPQ9/IMG-4049.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1597021191811-CIL6TCGFJUTCJSD5VKZY/IMG-3997.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1597021143317-SBSCCNOLY29QQ2M0L9M4/IMG-4074.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1597021191982-QLDZS7DAHHZU66L2ZLP6/IMG-3999.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1597021147567-XWJTUPAEFRPKJR62QI6P/IMG-4076.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1597021200286-NR2HP497ILKVTP5LH79I/IMG-4001.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1597021199709-VGRRCTJ2K2FXEPN9V2UE/IMG-4018.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1596466083041-Z57M556W8QMW4CSFLQWR/IMG-4079.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1596466139360-BBTFC0C05VSZAZVOBEMR/IMG-3721.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1596466138040-N62K1EYORYUWTHU23PIP/IMG-3723.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1596466147157-CMATXZNUDSCL2BC27FJ3/IMG-3728.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1596466151920-Z8WWZKQJU4JY2TDNJAT6/IMG-3788.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1596466158454-PDITLJQICCEOXP42Y37Q/IMG-3797.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1596466161835-TCFK7JN6X9OZ5DHJWE0E/IMG-3798.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1596466173182-1DAFAP9742QHWMVW9YP4/IMG-3814.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1596466171902-XGTC6INBMYL4RMFUTN5J/IMG-3839.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1596466184748-XK3JODAKZV42BI0X8ZA4/IMG-3841.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1596466184732-3UR1E948RTTCYATK6M5T/IMG-3954.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1596466190543-JXLQO5T156TP53JR1FSP/IMG-4079.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590341397745-7V4AOIXB1VN78WHPICSJ/A8.jpeg Growth - The Value of DIY The Adirondack chair was a good step-up in difficulty from the outdoor picnic table https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590341684447-JKBMIALD01YHZASC2H73/A1.jpeg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590341686085-QKT5IGUVHQ58O6GM6GZW/A2.jpeg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590341695470-ZN4C3Q5V3BC73D7FO9C5/A3.jpeg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590341695227-DCP73SEMVBFJDZ5VRTEM/A4.jpeg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590341703356-JWCNGRY90FH0M1AGOCJA/A5.jpeg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590341705643-8ZO4MBGXRN6UOFS1HQNT/A6.jpeg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590341711097-X0J76FG9ROOU0U4F3QHJ/A7.jpeg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590341720451-DVMFM9XV3JH8I68470MS/A8.jpeg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1589416289955-S71DE1B1T34LIVWKJLCF/IMG_3570.jpeg Growth - The Value of DIY It looks pretty good from far away! https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590341774279-97IZINIUNE9FJKVQQCLL/IMG_3554.jpeg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590341775437-N6IL49HDWUCCB7M2VU9P/IMG_3556.jpeg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590341783055-9WPXMTBZR74J396K9J4F/IMG_3562.jpeg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590341783524-O7EXES9Y7XEZZZ626ZK8/IMG_3564.jpeg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590341791551-2TUOWCACY33M0UAJOAD0/IMG_3566.jpeg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590341795227-TQ1UINMZ9QZVT605MSMS/IMG_3570.jpeg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1589416612120-P3Z9L5CRQYM5A9HB61L6/Comp4.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1589417054806-XMKGOOZ1RILQ6GEXZYM4/Comp2.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1589417087005-ITUL1EIHMLIS5J8I5XY6/Comp1.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595901753323-KEZQ7CRCFGZC39VEJQ5C/image-asset.jpeg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595901679461-172JOS3NDPX5K66YOKQ3/IMG-3948.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595901679177-CX29AULDZDOV96HNRFAL/IMG-3956.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595901682600-CGNMW664WGIS0QC8S9V3/IMG-3961.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595901695329-R8GQAOGP3W0CLTKX0DQY/IMG-3965.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595901695207-SIE54IGOWU6P8QUS3O74/IMG-3966.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595901699610-KJWS320UGJ1IKBCPX8YQ/IMG-3972.jpg Growth - The Value of DIY https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1589417257006-HU3BYXYMYKK16K72M6U9/Yoke4.jpg Growth - The Value of DIY That is a lot of PVC! https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1589417320216-94D8UZRQOWWZNP3EP2DU/Yoke2.jpg Growth - The Value of DIY Before the wood boards go on https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1589417364315-L8V2J80OI3DGQZ1A93P0/Yoke3.jpg Growth - The Value of DIY Finished product, not ideal but gets the job done. Also proof my computer actually works. http://neverquitmotivation.com/growth/2020/7/20/one-productive-day-24-hours-24-miles-10000ft-vertical-gain-12-tasks-completed monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595255412397-YDKNVSCOZYHKQZ9CM8FC/hill1top.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595255411065-0S0HQ5ACHYGD73GOAQ35/hill1profile.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595435357250-UGRP4OJ6G3GTK9ZNAMWE/hill.jpeg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595435320282-V5W2LGYT3N8ST3L9JE26/IMG-3953%5B1%5D.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595255465123-6WLTLOLW2EX0PXVEYUCQ/hill2top.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595255463950-1JOT7RUA9F4UL1M46HJM/hill2profile.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595255467470-6IYGFD1JNJM62OUIWQIO/hill2.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595435412063-ZEMX0GD4QUWOVLMB2LB7/IMG-3991%5B1%5D.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595435442440-6YHRB3LSKP3AMCG4O818/downhil.jpeg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595436439132-KWD6JKPZAJ3TIDF9T2MT/IMG-3938.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595436429258-QN1GHYDWZN4OSC2PL9IN/IMG-3928.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595436437562-PMEU3HC9INK3RR7NHV57/IMG-3937.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595436441736-U4QG50OO2M3I82U79ZU9/IMG-3940.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595436435283-WIQKPOYIMIVQMXQZVY61/IMG-3932.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595436440537-QKA46ES3TQLMMY02XIU2/IMG-3939.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595436435418-9I8TB69WM8Y6HCN9H6AV/IMG-3935.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595436441080-6P0NAWFM4MJI9MK28EAB/IMG-3936.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595436423680-RFIA1YUR79RKXQK968QY/IMG-3923.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595436444135-14PBPYGC7FFRIE4NRVFU/IMG-3942.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595436737557-NL5T55NI8AXQNOZJ5G5M/IMG-3948.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595436745193-F0QFCHU2DUXD9QDFWUXI/IMG-3955.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595436744261-RGI3WJCIO1ZZB5L0D6V4/IMG-3951.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595436731828-UCTKYH9AKY7VZR1VD2L4/IMG-3949.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595436753211-DHEM3HJ8L0E40U0ECPUN/IMG-3956.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595436747671-T6RTTLLMFSVAS3IZ6YDX/IMG-3957.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595436750048-7VPNLCK2V26ASKCTKC0L/IMG-3958.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595436752591-GW13G2JDGND8RDBL0V9D/IMG-3959.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595436755983-KL3MAJTUS1FMKR68983S/IMG-3960.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595446267029-BD5PZEU3QVGAUOR77OSV/IMG-3961.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595446283016-8AXXMJL4KK6UZ600MS3F/IMG-3965.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595446291517-MS0O631R6N3AM0E2WT6J/IMG-3966.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595446285589-0CF743FW1PPQC7I2ALYS/IMG-3967.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595446288083-PHTJ9Y24HSXUO2D7LAIV/IMG-3968.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595446290639-83SPXYJMQU5AD19SMZ4H/IMG-3969.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595446293336-4ZNJ7HUOXQNQ95UFXK8X/IMG-3970.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595446301462-2HRH9VJ1I4MFENVQ0ZGT/IMG-3971.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595446376068-PHAB6FGKEU0XG05RTM6K/IMG-3972.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595446380965-5VHVWAVR3KMZX0PDI4DK/IMG-3975.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595515083210-3FD8W1IT8QZGWIFVC2PB/IMG-3982.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595515106203-5JFOAGJ4LU95PBT7QR6B/IMG-3980.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595515083333-3RAQB7SDXFRLW2G3MXYR/IMG-3983.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595515106367-5RN4SRUWWXDNU1Z6C3A7/IMG-3981.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595515084637-E3V29XOBFGV2XDENEVZ8/IMG-3984.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595515084742-ENZ5O932QQPEMXCQR092/IMG-3985.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595515885896-WGVLR6S1NNSQQ2UBTQFN/IMG-3997.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595515885982-V2YIPKI28C10KNNJ5XHX/IMG-3999.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595515863331-O1BL5084ICW2SD3XTBNT/IMG-3986.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595515863633-XTJSIXL70WB92PDXP8FR/IMG-3987.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595515865450-JK82453WWHNY23H79412/IMG-3988.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595515866234-X841ZW5XS6L50RW8IVPJ/IMG-3989.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595515788948-6P1QPEUUAEXU5CF2OKY6/IMG-4018.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595515789544-P1NR0QDJDU4SREQFSU5F/IMG-4001.jpg Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595515774535-YQ4WRLYEN2U4S2OZVMU8/IMG-3993.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595515774623-9U98TLQNCGJSQ7FAYDMF/IMG-3994.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595515777334-91F3Q9YHBW4SRFL93K4O/IMG-3995.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1595515776956-FJIXH97RGEDT60XN73QO/IMG-3996.PNG Growth - One Productive Day [24 hours, 24 miles, 10,000ft vertical gain, 12 distinct tasks completed] http://neverquitmotivation.com/growth/2020/7/5/summits-of-my-life monthly 0.5 2024-01-18 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/bc102674-ad72-4322-a163-73bb6b1abbb1/IMG-2001.jpg Growth - Summits of my life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1690043427407-UZIMQZGH5E833H5Q2LD2/IMG-2058.PNG Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1690043534771-SPSLPDR84WQ8RZM6HXVU/358379572_10112297790022068_2836178131007855535_n.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1690043426253-S0HN1FIX83ZHZ677RFYI/IMG-2045.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1690043412664-SSSUBYWLJHU2ZN745A9X/IMG-2040+%281%29.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1690043419070-4ZSPAIRBIZV97V9GG4UB/IMG-2044+%281%29.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1690043425687-RCQABD9852M856GWXK9E/IMG-2042+%281%29.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1690043428652-DNEFC2KEEO3O5ETR0J9F/IMG-2057.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1705593029428-RW9QC22DQPYKKNLAAAGU/345596671_606026688227868_3957395056942406472_n.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1705593025756-7Z9H6WZLS277A7TQE5MB/345614807_496222429296385_8082457338494071209_n.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1705593025969-X5FM4IBKAUBRF1UCEAV6/345583153_206537658902522_7510811687376872180_n.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1705593026834-YOBV0VPNOUFUXP98X3I6/345619036_1112274003063616_8712579942273398766_n.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1705593027040-596NG85DSNFFWOZHMQX7/346047358_263078296137566_2186395732182555286_n.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1705593027800-WXXC59WNVG4DXZOR1YZR/345649876_570644188509815_2415957021897907086_n.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1705593027951-DOH1E9RKU90MTZUVWSTN/344763552_974907850306459_7924974348074825210_n.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1705593028806-2KLQDY23A31QZHHSNPOL/345662834_1581589608993835_4633734911890768753_n.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1705593028687-53CIEPDF4LA8PC49J86O/345640905_787969965882241_6168349219693109877_n.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1705592839097-5P1XI02YO2N3MB94NDCL/353396582_10112236056212118_4770952819919166273_n.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1705592835827-17UH6IJLK97S460YT9W8/353440335_10112236056356828_4813454529076648280_n.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1705592835885-43ANP5M1DLTXORN22OMZ/353602956_10112236056386768_3056554762257007253_n.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1705592837536-UZUNJFBGLBW7PKA259PK/353437712_10112236056411718_5925982431209658403_n.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1705592837575-K8GVGYBYMD95T1WR6EET/353049875_10112236056436668_7447018283599578537_n.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1705592838421-H80R9TC134YENC8O6UEG/353050539_10112236055842858_4285670959679848630_n.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1705592838346-403JBVMT5NNXA241NP72/353374978_10112236055802938_4433848047319215844_n.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1593988178212-W7OZLK68L0LG3EVLS6D3/Whitney5.jpg Growth - Summits of my life At the top of the snow chute short-cutting the 99 switchbacks in in the ‘winter time’ https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1593988236807-YU8OB9JSBVE2Y4TDMW5E/WHitney1.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1593988236895-6K6K3AHWLI4N2E0S4J7U/Whitney2.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1593988237528-U3HG04JC20OCPASZXEO7/Whitney3.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1593988237814-0V83C51EH60AWAY3CX86/Whitney4.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1593988241965-IOY6UIIPO8UO8TPXACN6/Whitney6.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1593988242514-HDPA5A6YAO5374XBFWYV/Whitney7.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1593988299517-J3BYFLJRXWZBBGO0LN6E/IMG_3882.jpeg Growth - Summits of my life Tremendous view of the ‘7 lakes’ below https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1593988375203-UPSWRDHT8C5OHIH90KIU/IMG_3867.jpeg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1593988377867-P5Z0DD40DX4LPZ012R9K/IMG_3868.jpeg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1593988384042-EOLG8DPKH9FJIFWYEZ3M/IMG_3878.jpeg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1593988553639-C68BVKU7Q78IGV6TMI9I/baldy4.jpg Growth - Summits of my life Mount Baldy offers great winter and summer time training opportunities for bigger mountaineering projects. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1593988733797-L4E4E0LIXA6FBFPX2Z33/Mnt1.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1593988616640-202SB1DITXVCIMBHWWIG/baldy1.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1593988617185-PDDTBE1ASR8L7G6UU3LW/baldy2.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1593988617842-C1QBLOXJ582SQ6YZKBCU/baldy3.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1593988617619-CRJTK0YDDLC7NQ1A4M0S/baldy5.jpg Growth - Summits of my life https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1593988618077-6IF3V4CXDLE092S9TBVP/baldy6.jpg Growth - Summits of my life http://neverquitmotivation.com/growth/2020/5/24/19-lessons-from-doing-19-murphs-in-19-days monthly 0.5 2020-05-30 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590585989278-K25R338GR6F66UBSRWMY/m1.jpg Growth - 19 Murphs, 19 Days, 19 Lessons In honor of Army Master Sgt. James W. Ponder III, 36, of Franklin, Tenn. KIA Afghanistan, operation red wings 2005 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590585939207-5WW0337ZSFEYK7XB0QDE/m2.jpg Growth - 19 Murphs, 19 Days, 19 Lessons In honor of Army Chief Warrant Officer Chris J. Scherkenbach, 40, of Jacksonville, Fla. KIA Afghanistan, operation red wings 2005 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590585918141-KOHH1QIS3CQOXMWJGG6I/m3.jpg Growth - 19 Murphs, 19 Days, 19 Lessons In honor of Army Sgt. 1st Class Michael L. Russell, 31, of Stafford, Va. KIA Afghanistan 2005, operation red wings. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590585716492-BDVKJ27VOP9S5GKYOY45/m4.jpg Growth - 19 Murphs, 19 Days, 19 Lessons In honor of Army Maj. Stephen C. Reich, 34, of Washington Depot, Conn. KIA Afghanistan 2005, operation red wings https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590585694185-PFRC3SZX5CB848V6YYN4/m5.jpg Growth - 19 Murphs, 19 Days, 19 Lessons In honor of Army Sgt. 1st Class Marcus V. Muralles, 33, of Shelbyville, Ind. KIA Afghanistan 2005, operation red wings https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590585652693-BW7F1R797JHMKNOK5JQS/m6.jpg Growth - 19 Murphs, 19 Days, 19 Lessons In honor of Army Sgt. Kip A. Jacoby, 21, of Pompano Beach, Fla. KIA Afghanistan 2005 operation red wings https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590585633088-K49DKL6XVQIIC2MUCRA5/m7.jpg Growth - 19 Murphs, 19 Days, 19 Lessons In honor of Army Chief Warrant Officer Corey J. Goodnature, 35, of Clarks Grove, Minn. KIA Afghanistan 2005, operation red wings https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590494714691-3YLBNBDRMQLHKQPVRNM2/m8.jpg Growth - 19 Murphs, 19 Days, 19 Lessons In honor of Army Staff Sgt. Shamus O. Goare, 29, of Danville, Ohio KIA Afghanistan 2005 Operation Red Wings. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590494538827-C34AMNHN8OEECROLG52Y/m9.jpg Growth - 19 Murphs, 19 Days, 19 Lessons In honor of Navy Hospital Corpsman 1st Class Jeffrey S. Taylor, 30, of Midway, W.V KIA Afghanistan 2005 operation red wings. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590585546269-MLQVWP4BH3WRDUVCPFQ3/m10.jpg Growth - 19 Murphs, 19 Days, 19 Lessons In honor of Navy Lt. Michael M. McGreevy Jr., 30, of Portville, N.Y. KIA Afghanistan 2005 Operation Red Wings https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590343642328-EKN5TTKVRX13YNTNSN80/m11.jpg Growth - 19 Murphs, 19 Days, 19 Lessons In honor of Navy Electronics Technician 1st Class Jeffery A. Lucas, 33, of Corbett, Ore. KIA Afghanistan 2005 operation red wings. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590343543701-36DBDX8B91FU32YQO131/m12.jpg Growth - 19 Murphs, 19 Days, 19 Lessons In honor of Navy Lt. Cmdr. Erik S. Kristensen, 33, of San Diego, Calif. KIA Afghanistan 2005 Operation Red Wings https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590343481777-FD7N3R1REFDEYJ0M3NP1/m13.jpg Growth - 19 Murphs, 19 Days, 19 Lessons In honor of Navy Chief Fire Controlman Jacques J. Fontan, 36, of New Orleans, La. KIA Afghanistan 2005 Operation Red Wings https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590343254923-0HDFC0SICY848KX6EKW9/m14.jpg Growth - 19 Murphs, 19 Days, 19 Lessons In honor of Navy Gunner’s Mate 2nd Class Danny P. Dietz, 25, of Littleton, Colo. KIA Afghanistan 2005 Operation Red Wings https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590343193824-7TK17M6LJ5Y449S9LZIJ/m15.jpg Growth - 19 Murphs, 19 Days, 19 Lessons In honor of Navy Quartermaster 2nd Class James Suh, 28, of Deerfield Beach, Fla. KIA Afghanistan 2005 Operation Red Wings https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590343147987-XUC83SVNO55E4B41C26G/m16.jpg Growth - 19 Murphs, 19 Days, 19 Lessons In honor of Navy Senior Chief Information Systems Technician Daniel R. Healy, 36, of Exeter, N.H. KIA Afghanistan 2005 Operation Red Wings https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590343430764-PGX3BUSI7TR7KN9Y46JY/m17.jpg Growth - 19 Murphs, 19 Days, 19 Lessons In honor of Navy Machinist Mate 2nd Class Eric S. Patton, 22, of Boulder City, Nev. KIA Afghanistan 2005 Operation Red Wings https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590494363139-I5MYVA08V9GA8NAB0KWX/m18.jpg Growth - 19 Murphs, 19 Days, 19 Lessons In honor of Navy Sonar Technician (Surface) 2nd Class Matthew G. Axelson, 29, of Cupertino, Calif. KIA Afghanistan 2005 Operation Red Wings. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1590494444921-OEJBUKKSEQGDN2IQY2LH/m19.jpg Growth - 19 Murphs, 19 Days, 19 Lessons In honor of Navy Lt. Michael P. Murphy, 29, of Patchogue, N.Y. KIA Afghanistan 2005 Operation Red Wings http://neverquitmotivation.com/growth/2020/4/27/4x4x48-challenge monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1587989746794-YWHO3KWRJ1KA2CM8O2IC/splits.jpeg Growth - 4x4x48 Challenge The final tally, 48.6 miles, 14 hours of moving time, and approximately 14,300ft of elevation gain and another 14.3K ft of descent. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1587990247777-JPO1HM370BLPQG67SG8T/garmin.jpeg Growth - 4x4x48 Challenge A typical loop around our backyard https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1587991865613-T0T5XHZ5OY21W2MCP44J/image-asset.jpeg Growth - 4x4x48 Challenge The trails are fairly technical, with rocks of all sizes and shapes. You have to pay attention during each footstep and can’t let your mind wander! Getting some quality short sleep sessions in worked great in keeping my awareness up throughout the 48 hours. I did not intake any caffeine during this challenge either. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1587992591690-2X6SQ8DBS3IRN27L04MY/downhil.jpeg Growth - 4x4x48 Challenge Tackling 48 miles of hills requires a lot of energy. As per usual, the downhills kicked my ass as much if not more than the uphills. A lot of loose dirt and rocks makes descending a pretty slow and taxing exercise. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1587992820039-Z2SAGKGJ69C098RVEQK5/morningmist.jpeg Growth - 4x4x48 Challenge Once you get out of the house and start running, you are treated with fantastic views like this! https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1587992875567-4BC835HAZVETT4M8AQIJ/hill.jpeg Growth - 4x4x48 Challenge Running towards one of the three major hills in the trail loop I used (the one in the foreground). That hill offers more than 400ft of elevation gain in less than 400ft, so it is definitely one step at a time! https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1587993037368-T9BY29INK3JRECDIP4XN/snow.jpeg Growth - 4x4x48 Challenge A day trip to Tehachapi allowed us to mix things up for Run/Hike #5. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1587993325560-NGFU0CL1QS9R0ZDNRC4Z/hills2.jpg Growth - 4x4x48 Challenge With local trails like these it may be easier to start moving! https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1587996393317-V5U5O444T35SRJMX44LJ/IMG-3504.PNG Growth - 4x4x48 Challenge https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1587996423380-HTMOKOL2P223OJHB8703/image-asset.png Growth - 4x4x48 Challenge https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1587996467381-17CAVKES1GD8WYT5BNDH/IMG-3510.PNG Growth - 4x4x48 Challenge https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1587996492847-U5UAFLGXXJ6A65CJ4BHJ/IMG-3514.PNG Growth - 4x4x48 Challenge https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1587996555983-XMU6T2WF4IKSAP5LHRIV/IMG-3522.PNG Growth - 4x4x48 Challenge https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1587996617978-VRO3TTDPJB7VN7SQZD5D/IMG-3526.PNG Growth - 4x4x48 Challenge https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1587996691350-VQNTYVAIB9CI3ISCP7NW/IMG-3528.PNG Growth - 4x4x48 Challenge https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1587996724536-TP46WR45Z53OOHH2KEW2/IMG-3530.PNG Growth - 4x4x48 Challenge https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1587996770016-B54YJ94FFEAFM2MVQVNL/IMG-3533.PNG Growth - 4x4x48 Challenge https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1587996877207-6JDDSPZMS280E8GQA2KP/IMG-3541.PNG Growth - 4x4x48 Challenge http://neverquitmotivation.com/growth/running-for-good-100-miler-fundraiser monthly 0.5 2022-10-15 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1585530576374-FRCO27R2MKWFRG11J84C/MarchNumbers.png Growth - Running For Good (100 Miler Fundraiser) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1584333118211-GWE4LF7OXES17DI418O9/composite.png Growth - Running For Good (100 Miler Fundraiser) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1580529666437-JF3JZ9CEFXKCJBRVNV6O/baldysummit.jpg Growth - Running For Good (100 Miler Fundraiser) http://neverquitmotivation.com/growth/2020/3/15/normalize-the-effort-2020-bayshore-704-triathlon monthly 0.5 2020-03-17 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1584330523113-DA3HT7RP13E72Z5VB7Z5/year+results.png Growth - Normalize The Effort (2020 Bayshore 70.4 Triathlon) The results over the year. 2020 was better than 2019, but I feel I left some on the table and will continue to work towards a sub 5hour half IronMan. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1584330955281-ZJ8SNLMD7NTI8GUNYRAN/image-asset.jpeg Growth - Normalize The Effort (2020 Bayshore 70.4 Triathlon) I could work on that elbow catch…. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1584331008854-QR1Y82ASE2ARODTQ3OPV/Heather-2623.jpg Growth - Normalize The Effort (2020 Bayshore 70.4 Triathlon) My best Hasselhoff impression. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1584331296737-TSCHFZQCGN8LYF9048BA/Scott-3461.jpg Growth - Normalize The Effort (2020 Bayshore 70.4 Triathlon) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1584331455486-3EE7YWFKOKDF7NC0SAHU/bikegraph.png Growth - Normalize The Effort (2020 Bayshore 70.4 Triathlon) Threw down the hammer pretty good for my current bike conditioning level. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1584331590439-NS7VRDU5G3H7FI8GH9TJ/bikedata.png Growth - Normalize The Effort (2020 Bayshore 70.4 Triathlon) Average heart rate was a bit higher than I wanted, contributing to feeling a bit cooked coming off the bike. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1584331740933-KAL4BYGOYQIG15PD8U5O/Ken2-0218.jpg Growth - Normalize The Effort (2020 Bayshore 70.4 Triathlon) Fanny pack time! https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1584332009897-WWAUGLS1BYEQNBVGRSMT/Heather-4903.jpg Growth - Normalize The Effort (2020 Bayshore 70.4 Triathlon) Gotta finish in the flex zone. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1584332126732-9CDY50OUQG8A827BY36G/officialtime.png Growth - Normalize The Effort (2020 Bayshore 70.4 Triathlon) Overall results. 12th overall (4th AG) is not too bad, but I felt i could have gotten closer to the 5-hour mark. Always next year! https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1584332626242-LG12DYF6DT5M92P8ZAAW/composite.png Growth - Normalize The Effort (2020 Bayshore 70.4 Triathlon) Sports! https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1584332803672-LNFTECWYGBM5OQKRAQC5/trainingtotals.png Growth - Normalize The Effort (2020 Bayshore 70.4 Triathlon) That is a lot of calories. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1584330379042-NB8SW5WKLTTZIM3FZ6LL/officialtime.png Growth - Normalize The Effort (2020 Bayshore 70.4 Triathlon) http://neverquitmotivation.com/growth/2020/2/9/you-dont-give-into-pain-you-simply-adjust-for-it-sob-100k monthly 0.5 2020-02-11 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1581358429012-5N76N0V4XMS7A5KUBGOU/IMG_3274.jpeg Growth - You don't give into pain, you adjust for it (SOB 100K) Hitting the local trails for the longer weekend training runs provide some wonderful views this time of year https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1581358474105-97WDK07SWEPN003OGJOF/IMG_3179.jpeg Growth - You don't give into pain, you adjust for it (SOB 100K) Humble beginnings of a pain cave at the new house! This is where many 4 am mornings start. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1581292745916-HV82408558JZ6TS2WYKV/trainingschedule.png Growth - You don't give into pain, you adjust for it (SOB 100K) I swear there is a reason behind all these numbers… https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1581358093049-S7F1FOMA5P757C0KYM14/IMG_3329.jpg Growth - You don't give into pain, you adjust for it (SOB 100K) A sampling of the buffet I carry around during races: Tailwind drink powder (not cocaine), Bonkbreaker energy bars (so many calories packed into such small space), GU Gels (gross, but effective), Saltstick pills (again, not drugs), and Honey Stinger waffles (just there because they are delicious). Not pictured, my trusty baggy of bacon, 2.5L water bladder, and 2x 500ml flexible soft-flasks. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1581358792997-DJHKXMKSU4882682BVFD/pacing.png Growth - You don't give into pain, you adjust for it (SOB 100K) More spreadsheets! https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1581359205059-Q8EWATRG0CJ5HOEG3TEU/course_layout.png Growth - You don't give into pain, you adjust for it (SOB 100K) Course layout to make more sense of the aid-station description above. And hey, it matches my garmin track! https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1581359642275-CTU4MHHSNAUBMX8858M7/unnamed+%281%29.jpg Growth - You don't give into pain, you adjust for it (SOB 100K) Running above the clouds! (actually just the marine layer at 1500ft). There is also a person wayyyy ahead of me. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1581361113138-V6S7LOGAOGUWJVPBUZ67/Slide1.JPG Growth - You don't give into pain, you adjust for it (SOB 100K) Massive table showing splits. Pressed the wrong button a couple of times which cut the split mid-way through a mile (hence the 65 splits). Things went pretty smoothly for the first 36 miles then started to slow down causing me to get to Corral Canyon Aid around 15:30 (15 minutes before the cutoff). That put my butt in gear to blast the downhill to Bulldog at Mile 48.5 to make it before the 17:00 cutoff (I got there at 16:50), and subsequently paid for the quad-thrashing downhill by crawling back up to Corral Canyon Aid to get back before the 19:00 cutoff there. Good times. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1581361695135-53P6IEPHSSYIC0FAU4DS/unnamed+%282%29.jpg Growth - You don't give into pain, you adjust for it (SOB 100K) The moon returned on our way back up Bulldog to Corral Cyn visit #3. The full moon and cloudless sky helpfully contributed some illumination to an otherwise pitch-dark night. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1581362988809-ZSB6F3XGHHQFEHC4E4IO/wheelsoff.png Growth - You don't give into pain, you adjust for it (SOB 100K) Accurate description at Mile 48.5. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1581366175456-XHMNXZG9FUCRJ0XGHDFM/koolaid.jpg Growth - You don't give into pain, you adjust for it (SOB 100K) Also an accurate description after drinking ‘the Ginger-ale’ https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1581367404916-L821AEJJHME2JI365MQD/ultrasignup.png Growth - You don't give into pain, you adjust for it (SOB 100K) I’m slowly becoming a big boy, two races under the belt! Still a lot of work to do before AC100… (oh that little guy? I wouldn’t worry about that little guy) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1581359595522-BW4KKHZ5TZ0U0CFHGUSG/secondworst1.png Growth - You don't give into pain, you adjust for it (SOB 100K) Sums up my finish pretty well… https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1581369555276-F91CTC23YFLSP71KXC9W/slippers.jpg Growth - You don't give into pain, you adjust for it (SOB 100K) I know you want a pair now.. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1581369968201-MBH6YLIQMOPU6RCCNYZT/RFG1.png Growth - You don't give into pain, you adjust for it (SOB 100K) Team Scott crushing the 2020 Carlsbad Half Marathon. http://neverquitmotivation.com/growth/2019/6/24/moving-your-baseline- monthly 0.5 2019-06-25 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1561502575172-BVDW4KQF3QHSONEDA3I7/Meck1.jpg Growth - Moving Your Baseline (Old Cascadia 50 Miler) Just after the first climb of the day around Mile 6. Photo credit Kyle Meck. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1561426089101-4TRJUCG42RRBVCAU4VKV/waterfall.jpeg Growth - Moving Your Baseline (Old Cascadia 50 Miler) The Tamanawas falls was certainly worth the hike up! https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1561426113444-23J2TL05E34ISK9NF50K/tilly1.jpg Growth - Moving Your Baseline (Old Cascadia 50 Miler) Tilly Jane Ski trail which leads all the way up to a few glaciers near the Mount Hood summit. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1561426366582-3M7507RW3RKJO34PUT9E/pacing.png Growth - Moving Your Baseline (Old Cascadia 50 Miler) Pacing strategy and a good way for me to see how I was doing during the race itself. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1561502929938-S3O9RL2BXUZIVJZHL8AS/garmin.jpeg Growth - Moving Your Baseline (Old Cascadia 50 Miler) The final result… https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1561502490670-DM0S13CXKIARMCQ5XX39/Meck2.jpg Growth - Moving Your Baseline (Old Cascadia 50 Miler) One of the many amazing views along the course. Photo credit Kyle Meck. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1561437110713-0HS574INWVUBMHVPKH5I/IMG_2455.jpeg Growth - Moving Your Baseline (Old Cascadia 50 Miler) The view wasn’t too bad rolling into Aid Station 4. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1561437347357-V9PMGORIWUKFP4VIFJS4/IMG_2457.jpeg Growth - Moving Your Baseline (Old Cascadia 50 Miler) Another nice view at the top of the second to last climb. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1561437223500-VM382VF5PIT4RUOEASS1/pacing2.png Growth - Moving Your Baseline (Old Cascadia 50 Miler) Overall pacing during the race. Note the steady decrease over the second half and the significant drop during the last 5 miles. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1561438444674-F9W85FCYNQ4NO92XD3PV/racefinish.jpeg Growth - Moving Your Baseline (Old Cascadia 50 Miler) Made it to the finish before dark! And oh a puppy. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1561478293393-WL4U98RWXP5KUDPY054N/ultrasign.jpg Growth - Moving Your Baseline (Old Cascadia 50 Miler) A first for everything, first ultra complete! https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1561477900988-TN7GEQABRUE74PFDY9OZ/lakerecovery.jpeg Growth - Moving Your Baseline (Old Cascadia 50 Miler) Not a bad place for a recovery walk. http://neverquitmotivation.com/growth/2019/5/25/testing-your-limits-edwards-afb-half-marathon monthly 0.5 2019-06-01 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1559416464934-IPNIAQ5VDZ84K8VG3U27/half2.png Growth - Testing Your Limits (first sub 90-min half marathon) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1559417269881-8PTOMQGISBIKT6M8SM34/RWH111.jpg Growth - Testing Your Limits (first sub 90-min half marathon) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1559417588979-PHL8AM0HDSJRQJC5EPIW/timeshalf.png Growth - Testing Your Limits (first sub 90-min half marathon) http://neverquitmotivation.com/growth/2019/3/25/2019-la-marathon monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1553563861213-6NZ3M7QI36FTMYVZ5UKN/times.png Growth - 2019 LA Marathon (continuing the build) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1553564580866-5HDVLP4VBTQ5LVSPS1AR/stats.png Growth - 2019 LA Marathon (continuing the build) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1553564920533-S2SW4XSEUUTO3FN1JA55/map.png Growth - 2019 LA Marathon (continuing the build) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1553565943293-IXD32AKQYXVCTS9DYR8F/50473223_2700453906631735_6589919182979072000_n.jpg Growth - 2019 LA Marathon (continuing the build) http://neverquitmotivation.com/growth/2019/3/12/a-lesson-in-discipline monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1552447203803-3CZQUORM9EPUEDSGWOI4/times.png Growth - A lesson in discipline: 2019 Bayshore Half IronMan https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1552447533289-JQY6T1UZGH0IIHXT11Q7/53343623_10217332849771595_335264563010207744_n.jpg Growth - A lesson in discipline: 2019 Bayshore Half IronMan https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1552450054561-NPY56YE1KK9RRQFWHFPR/54278741_261523984785361_7869042275739762688_n.jpg Growth - A lesson in discipline: 2019 Bayshore Half IronMan https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1552616944111-BHPBLOPL1WO6BZH3BW4Q/mph.png Growth - A lesson in discipline: 2019 Bayshore Half IronMan Some of my work output during the bike portion. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1552616982753-BUD1493JQT4VHPXPEL96/bike1.png Growth - A lesson in discipline: 2019 Bayshore Half IronMan https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1552450170427-1PFKKE12AD8WY3K0F2QA/53930197_961159637413100_7732916933720276992_n.jpg Growth - A lesson in discipline: 2019 Bayshore Half IronMan https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1552450458520-R2SSVAGXAC45DW37J6MB/Run.png Growth - A lesson in discipline: 2019 Bayshore Half IronMan https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1552450357412-TE5ZJBT6PGCPGAP0SJG7/totals.png Growth - A lesson in discipline: 2019 Bayshore Half IronMan https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1552450926000-3W535UCOO5B0TD3C8J8F/36406514_1548110885454269_r.jpeg Growth - A lesson in discipline: 2019 Bayshore Half IronMan http://neverquitmotivation.com/growth/2019/1/19/9ofdo0po7km6oz1rtb9m87mmwmes26 monthly 0.5 2019-04-23 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1547938577715-QFRWDFB3YTFZ78JOVGEC/coursemap.png Growth - $50 for 50 Miles: a Kat Portillo fundraiser The 50 Mile course at Old Cascadia, featuring an out-and-back profile and 12,500ft of cumulative gain (and another 12,500 back down!) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1548125552611-DX05Q643DQ49HC8X3AR5/KatPavel1.jpg Growth - $50 for 50 Miles: a Kat Portillo fundraiser Photo courtesy of Kat Portillo and Pavel Ythjall https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1548125610552-5CBJHAOL0JISEIX2JKLE/KatPavel2.jpg Growth - $50 for 50 Miles: a Kat Portillo fundraiser Photo courtesy of Kat Portillo and Pavel Ythjall https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1555728747349-ZZFOPIGY9F6IOH30N1YI/Total3.png Growth - $50 for 50 Miles: a Kat Portillo fundraiser https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1555728849751-MVZW88RT192HPH9OWYQX/IMG_2082.jpg Growth - $50 for 50 Miles: a Kat Portillo fundraiser Crystal Cove State Park Loop Trail https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1555728873910-FBYB9B4S7G0PCIGDEYIC/IMG_2047.jpg Growth - $50 for 50 Miles: a Kat Portillo fundraiser Placerita Canyon Waterfall Trail https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1555728901340-QB9SPVLCU9C1XY1YE64P/IMG_2042.jpg Growth - $50 for 50 Miles: a Kat Portillo fundraiser https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1555728928906-660IUTXG138KK27KR4KU/IMG_2086.jpg Growth - $50 for 50 Miles: a Kat Portillo fundraiser Newport Back Bay Loop Trail https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1555729574419-L0D51LFRAKZB0R9P2TAP/IMG_1920.jpeg Growth - $50 for 50 Miles: a Kat Portillo fundraiser Santa Anna River Trail https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1555729595098-16491O2KGGZFFKV1THTP/IMG_1867.jpeg Growth - $50 for 50 Miles: a Kat Portillo fundraiser Tehachapi Mountain Trail https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1555729621586-MGIVUPAX7VN6YJN1BGEW/IMG_1847.jpeg Growth - $50 for 50 Miles: a Kat Portillo fundraiser Mount Wilson Trail https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1555729650708-F9O00UBOBHLETWDR1MSO/IMG_1850.jpeg Growth - $50 for 50 Miles: a Kat Portillo fundraiser Jones Peak at the end of Bailey Canyon Trail https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1555991804077-V619N792CTH7NJ11NFD4/IMG_2141.jpg Growth - $50 for 50 Miles: a Kat Portillo fundraiser Tehachapi to Walker Pass Pacific Crest Trail https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1551023277225-RW0GJEC3RRKO4NQRKS9V/Screen%2BShot%2B2018-03-11%2Bat%2B11.32.37%2BAM.png Growth - $50 for 50 Miles: a Kat Portillo fundraiser https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1551023480332-6IX9KQ4SZUOF5UN33SEG/bayshoregoals.png Growth - $50 for 50 Miles: a Kat Portillo fundraiser https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1551024378826-09MJ4BJXBIHOM05GQLYF/Total2.png Growth - $50 for 50 Miles: a Kat Portillo fundraiser https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1551023458787-SBAPL3HRQPU3H23GAX7M/bayshoregoals.png Growth - $50 for 50 Miles: a Kat Portillo fundraiser https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1548128244875-PLQOXLNOY7CQ1LQR4SW5/Totals1.png Growth - $50 for 50 Miles: a Kat Portillo fundraiser http://neverquitmotivation.com/growth/2019/1/19/a-decade-of-goals-a-decade-of-dreams monthly 0.5 2020-03-23 http://neverquitmotivation.com/growth/2018/12/26/first-steps-towards-a-100 monthly 0.5 2018-12-30 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546193013829-1ER0VS24W76J80WFFSSW/IMG_1806.jpg Growth - First steps towards a 100 (Mnt Wilson Double) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546193317048-M2P72AAZECCIQT3NGV8Y/IMG_1802.jpeg Growth - First steps towards a 100 (Mnt Wilson Double) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546193316981-ET3KNBQVXA83I5Q6VP3O/IMG_1801.jpeg Growth - First steps towards a 100 (Mnt Wilson Double) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546193338046-5B8ONYFZKYCLK8PT6FOG/IMG_1800.jpeg Growth - First steps towards a 100 (Mnt Wilson Double) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546193334804-DJ1YWB5IH2Y0HPVPETFQ/IMG_1797.jpeg Growth - First steps towards a 100 (Mnt Wilson Double) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546193343599-LXEN7EJE1R69UZBXC245/IMG_1796.jpeg Growth - First steps towards a 100 (Mnt Wilson Double) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546193343681-96QDD6V9H8HQ4SX0MG39/IMG_1787.jpeg Growth - First steps towards a 100 (Mnt Wilson Double) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546193355635-F5M7SSWM3LOR1NLAPJ80/IMG_1785.jpeg Growth - First steps towards a 100 (Mnt Wilson Double) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546193356071-2C7WEX0ZZWKQDINX676N/IMG_1777.jpeg Growth - First steps towards a 100 (Mnt Wilson Double) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546199476307-SMT61JA5Y1NSEHUAWLHV/image-asset.png Growth - First steps towards a 100 (Mnt Wilson Double) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546200964340-CY0QBKGJPPIU1B7DBD9R/Strava1.png Growth - First steps towards a 100 (Mnt Wilson Double) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546201074986-1SA06X2KKIP1XS2D9A4B/Lap2.png Growth - First steps towards a 100 (Mnt Wilson Double) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1546201395823-Y10N76WJFODJ079UCMQ2/Strava2.png Growth - First steps towards a 100 (Mnt Wilson Double) http://neverquitmotivation.com/growth/2018/12/25/100-miles-10000ft-so-many-opportunities-to-quit monthly 0.5 2018-12-26 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545743441553-LSDLJC3GT6FL0JMXBXN3/Screen+Shot+2018-11-25+at+7.13.16+AM.png Growth - 100 miles, 10,000ft ascent, so many opportunities to quit https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545743400896-PNI3E5IEUEGNTFYZ941J/Screen+Shot+2018-09-02+at+6.23.59+PM.png Growth - 100 miles, 10,000ft ascent, so many opportunities to quit https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545744483902-1H7SIMJT8VKWDSB0N1UN/image-asset.jpeg Growth - 100 miles, 10,000ft ascent, so many opportunities to quit https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545745271913-A9VPOODF8ZGVLUC7KJUA/DomesClimb.png Growth - 100 miles, 10,000ft ascent, so many opportunities to quit https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545745337390-9UFAL3O649GKYE467M2H/image-asset.jpeg Growth - 100 miles, 10,000ft ascent, so many opportunities to quit https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545746030437-9PVZOJ2ZF7W0JLHDYVUM/silverspur.png Growth - 100 miles, 10,000ft ascent, so many opportunities to quit https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545746201741-CA4CFHRG98LBUA98SR99/Screen+Shot+2018-12-01+at+5.27.31+PM.png Growth - 100 miles, 10,000ft ascent, so many opportunities to quit http://neverquitmotivation.com/growth/2018/11/19/three-types-of-growth monthly 0.5 2018-11-20 http://neverquitmotivation.com/growth/paying-tribute monthly 0.5 2018-11-05 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1541391170770-ZRWPVZO6LD9XB0X7XTVP/Screen+Shot+2018-11-04+at+8.44.14+PM.png Growth - Paying Respects https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1541384168629-LWYGLBZKH9DXA7VI0TMG/IMG_1407.JPG Growth - Paying Respects https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1541384266494-H5FCUKEBLQTI3M4H1MOJ/IMG_1408.JPG Growth - Paying Respects https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1541388944502-ZSU9J4O3BTESDLO7FXPP/download.jpeg Growth - Paying Respects https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1541384683412-F8N7CFNSNW123HEVMMXF/IMG_1410.JPG Growth - Paying Respects https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1541384434698-LLBWT6CZ9HHUYSNKHWEO/IMG_1414.JPG Growth - Paying Respects https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1541384490129-4W2G7GON73X2LG5HSCG7/IMG_1416.JPG Growth - Paying Respects https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1541384804899-7DP780SQXDBVBUPS4J3H/Ardennes_Tablets_of_Missing_0.jpeg Growth - Paying Respects https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1541387087686-R7UGPL11C316GO3T1DVI/IMG_1423.jpg Growth - Paying Respects https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1541387151687-LZ5MQ64YYMRQ9UQCYBH2/IMG_1422.JPG Growth - Paying Respects https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1541387363210-M6587POD5XAGXE12Q23Z/IMG_1432.JPG Growth - Paying Respects https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1541387402659-G85ZTTCQEEAMKNOZMC9H/IMG_1431.JPG Growth - Paying Respects https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1541388089344-LEVGW57WVFD2XM9FZ6FL/IMG_1443.JPG Growth - Paying Respects https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1541388134829-B3FH51ICQKVYXSYAC1PM/IMG_1447+2.JPG Growth - Paying Respects https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1541388186889-M1LPB6FN1A39YKQBZD7T/IMG_1452.jpg Growth - Paying Respects "The Belgian people remember their American liberators – 4th July 1946." https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1541388235538-ZCQMHQGMDLDAFCWVVHZF/IMG_1444.jpg Growth - Paying Respects https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1541388409962-MO9JM2YN6AM8YY5HO9NY/IMG_1454.JPG Growth - Paying Respects “May this eagle always symbolize the sacrifices and heroism of the 101st Airborne Division and all its attached units. December 1944-January 1945. The City and Citizens of Bastogne” http://neverquitmotivation.com/growth/2018/11/2/community monthly 0.5 2018-12-26 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545750202352-HQ4FD8T9FD7EWXD4K3HZ/workout.jpg Growth - Community https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545750083151-2X10TS1ZY80MD6454TWQ/citation.jpg Growth - Community https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545750105831-4GGTP1LA0IJZ87U0WQ5S/45309852_10107575928355698_758219387403501568_n.jpg Growth - Community https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545750083163-6HJAQZ5V34RIR919ZVGC/flyer.jpg Growth - Community https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545750106062-N20UDMZHCOEGAUM4TXJ3/45464354_10216383334554308_1154358248476770304_n.jpg Growth - Community https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545750083689-Q3TYCKPYESGCQQ6KVQQB/workout.jpg Growth - Community https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545750106539-BXN8LV6RTTT21OM0K0L6/45491646_10216383333194274_138218627475177472_n.jpg Growth - Community https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545750106910-U72P4IP1XTZK4D1OWUS5/45502904_10216383332114247_7725477693881319424_n.jpg Growth - Community https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545750107334-ZXI77PM5OAL2B8B792FC/45506204_10216383330514207_1756657871925280768_n.jpg Growth - Community https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545750107784-501MZAVZEZWCI2RWNK9Y/45560787_10216383334634310_7860564864995950592_n.jpg Growth - Community https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545750108091-O2KECHOLT6RWBFVOWK33/45567015_10216383337714387_4923767988651294720_n.jpg Growth - Community https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545750108537-D6SYE85BC8ZTOU7ROG0Y/45572521_10216383330474206_2932391137547124736_n.jpg Growth - Community https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545750108859-SVB7HVBCJVA8D9US6AOM/45581128_10216383332994269_8436825132520964096_n.jpg Growth - Community https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545750109155-DLMVHZ6V0WPVKNGQ9ZJ1/45607545_10216383334114297_6241098002375639040_n.jpg Growth - Community https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545750109592-CIQ03XK8PU5XDX0JVGR7/45628900_10216383334994319_1813078297492324352_n.jpg Growth - Community https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545750109885-MUQR6XVBAMDLG3KFERLZ/45647379_10216383331954243_6243470555194851328_n.jpg Growth - Community https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545750110254-KTBAW5HA9T15W8IS3Q4I/45723511_10216383330314202_5814902616567578624_n.jpg Growth - Community https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545750110550-KDVBW5DQW4FZWN2NR7GD/46048995_10216419493378256_1849723392253493248_n.jpg Growth - Community https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1545750111149-A28I9A1RHXBMMRJTZHAZ/cover.jpg Growth - Community http://neverquitmotivation.com/growth/2018/10/12/mental-toughness-through-speedwork monthly 0.5 2018-10-13 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1539439406192-PEA23XQNC2WKKD6F0JF8/Screen+Shot+2018-10-11+at+7.45.35+PM.png Growth - Mental toughness through speedwork https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1539440223622-RRRW7YDME3MH8D9KZO25/Screen+Shot+2018-10-11+at+7.45.13+PM.png Growth - Mental toughness through speedwork https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1539440983346-YE8FOWWB47IQZCG01QKG/Screen+Shot+2018-10-11+at+7.44.48+PM.png Growth - Mental toughness through speedwork https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1539441532666-UIF34QKKJK32X7RB5VIG/Screen+Shot+2018-10-12+at+8.30.15+PM.png Growth - Mental toughness through speedwork http://neverquitmotivation.com/growth/2018/10/5/morning-routine monthly 0.5 2018-11-05 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1538739191134-CX0OE5SXCBJKWUECSWU6/morning2.jpg Growth - Morning Routines Food kit ready and prepped the night before https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1538739310722-6FX8XAXVO14AGYF53SXY/morning1.jpg Growth - Morning Routines Set some time aside in your morning routine to take care of your breakfast, it sets the tone and your energy levels for the rest of the day. http://neverquitmotivation.com/growth/2018/9/22/growth-in-the-hurt-zone-going-long-during-the-2018-la-afb-powmia-24hr-torch-relay monthly 0.5 2018-10-05 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537630390022-55QCWOKS6AVG8M8P7DJF/Screen+Shot+2018-09-21+at+10.12.59+PM.png Growth - Growth in the hurt zone – 42 miles during the 2018 LA AFB POW/MIA 24hr torch relay The first 9 hours, 54 miles are run throughout the southbay community, with the torch arriving at LA AFB at 1800 on Day 1. It is then carried around the 1/2 mile track for the remaining 15 hours until the closing ceremony the next day. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537631436789-6VC18LM1F5UNHTI181PP/Screen+Shot+2018-09-21+at+10.12.23+PM.png Growth - Growth in the hurt zone – 42 miles during the 2018 LA AFB POW/MIA 24hr torch relay Nominal run schedule for the 2018 POW/MIA 24hr torch relay. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537631400126-W26ZK6UG6INKXCEM2UD2/Screen+Shot+2018-09-22+at+2.16.49+AM.png Growth - Growth in the hurt zone – 42 miles during the 2018 LA AFB POW/MIA 24hr torch relay 2018 POW/MIA relay total mileage, 42.78. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537631746536-WU7UR1P9L1JDNIK51SJZ/IMG_1213.jpg Growth - Growth in the hurt zone – 42 miles during the 2018 LA AFB POW/MIA 24hr torch relay The opening ceremony was held at Terminal Island Coast Guard station, like it is every year. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537632090676-1E70N3D00EUKTI9VII29/IMG_1223.jpg Growth - Growth in the hurt zone – 42 miles during the 2018 LA AFB POW/MIA 24hr torch relay https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537632335478-8MCZF039NDUKTTTGUV3K/Screen+Shot+2018-09-21+at+11.12.12+PM.png Growth - Growth in the hurt zone – 42 miles during the 2018 LA AFB POW/MIA 24hr torch relay https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537632518631-W5KV72AIH8V86DI0BS0M/Screen+Shot+2018-09-21+at+11.13.20+PM.png Growth - Growth in the hurt zone – 42 miles during the 2018 LA AFB POW/MIA 24hr torch relay https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537633361303-31H1K456TKKN9MNXY0X5/Screen+Shot+2018-09-22+at+2.39.18+AM.png Growth - Growth in the hurt zone – 42 miles during the 2018 LA AFB POW/MIA 24hr torch relay https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537634976667-KH0TZMYB6WQ0RJM2TFEO/IMG_1230.jpg Growth - Growth in the hurt zone – 42 miles during the 2018 LA AFB POW/MIA 24hr torch relay The team putting in work. That torch and POW/MIA flag never stopped moving for 24 hours straight. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537635281053-UOU466SCGCI2VWT8V2V4/IMG_1232.jpg Growth - Growth in the hurt zone – 42 miles during the 2018 LA AFB POW/MIA 24hr torch relay Sweet overnight base camp station by one of the directorates on base provided all the necessary ingredients for a 15 hour run on the track. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537638156543-51A1IY0KNUFEGW8SGFAP/IMG_1236.jpg Growth - Growth in the hurt zone – 42 miles during the 2018 LA AFB POW/MIA 24hr torch relay The closing ceremony at Los Angeles AFB featured Luke Zamperini, son of Louis Zamperini, who’s story of survival and grit as a POW in WWII was immortalized in the book (and later film) Unbroken. http://neverquitmotivation.com/growth/opportunities-for-growth monthly 0.5 2018-09-14 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1536795124769-UIOBRQU9K3IBG4RLUN1P/LAKings10K.png Growth - Opportunities for growth https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1536795443268-K2H5FM5PG7TLQQ5E8E9X/pacing.png Growth - Opportunities for growth https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1536795538045-C8MC33X285ZF2QEGUDZ0/plot.png Growth - Opportunities for growth http://neverquitmotivation.com/growth/roadtoironman2018 monthly 0.5 2018-09-16 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537026817383-SN1SLJ4007UWG2S4U8C5/Tp1.png Growth - Road to Ironman 2018 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537029304185-XA13ML0WDGO7FD5W5415/Tm1.png Growth - Road to Ironman 2018 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537029484909-APMDI17R3AB70NRS6102/Tm2.png Growth - Road to Ironman 2018 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537029624245-98QXIC0XTXZ76HJJ7RYV/83dfcd1d-54a4-438d-ae9c-ba6184506b4e.jpg Growth - Road to Ironman 2018 Ryan Job climbed Mt Rainier after becoming completely blind and suffered brain damage after getting shot in the face by a sniper in Iraq. Only 50% of able bodied climbers conquer Mt Rainier. On top of that he graduated college with a 4.0 after the injury. Put things in perspective and you will find motivation and inspiration all around you. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537029858224-G5ZKL7ON36BMQGDUFXVG/Tm4.png Growth - Road to Ironman 2018 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537029971893-8P5SVYW5IMF33M71ADW1/Tm5.png Growth - Road to Ironman 2018 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537030123954-DFSDQY5Q4OUI22XVXEJA/Tm7.png Growth - Road to Ironman 2018 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537030221064-YTAZUGT5OVI91UR89AYL/Tm8.png Growth - Road to Ironman 2018 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537030343334-AUXJHI7SIS1L3XRFTEJY/Tm9.jpg Growth - Road to Ironman 2018 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537030445713-CM73EG5E0VMWMPELVQQZ/Tm10.png Growth - Road to Ironman 2018 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537030533953-QUH300KR8JM2X3HNWNVI/Tm11.png Growth - Road to Ironman 2018 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537030617157-S9OND3IJDFFMOG632LFS/Tm12.jpg Growth - Road to Ironman 2018 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537030747995-CLVVXRTQHB9XX1UETN2P/Tm13.png Growth - Road to Ironman 2018 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1537030845248-4YSISYE1OZG1DLV9J0C2/Tm14.png Growth - Road to Ironman 2018 http://neverquitmotivation.com/growth/2018/9/13/usaf-physical-fitness-test-plan monthly 0.5 2018-09-16 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1536897177283-6F28Q7PBP2ITTYCSAJW9/Screen+Shot+2018-08-24+at+5.05.17+PM.png Growth - USAF Physical Fitness Test Plan https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1536897229153-IW6ODEJVNDEDB3AOTTP9/Screen+Shot+2018-08-24+at+5.06.57+PM.png Growth - USAF Physical Fitness Test Plan https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1536897287011-VWAI1OOAD9NIWSL5GOEY/PT2018scores.jpeg Growth - USAF Physical Fitness Test Plan http://neverquitmotivation.com/growth/2018/8/24/chasing-the-instrument-ticket monthly 0.5 2018-09-03 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535213205652-69R2TIOCW74EWOAUD4IA/68714_10101290962627398_373416694_n.jpg Growth - Chasing the Instrument Ticket After my first solo around the pattern at KMTN on my 24th birthday in the trusty N18167 (1972 C150) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535213454847-EEMJWYSKOYAV8AS5RS4C/Grad.jpg Growth - Chasing the Instrument Ticket An awesome Christmas present my girlfriend Liz gave me, first time in an open cockpit! One day ill be in the back seat... https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535212453780-IXB6ND0PDJKNAN6NW8WU/TOA-SMX.png Growth - Chasing the Instrument Ticket The standard North XC route. KTOA-KSMX-KTOA if I have a few hours on the weekends, KTOA-KSBA-KTOA if I am flying after work and only have 2 hours of flying time to spare. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535215455359-Q020SDPL6QLHZCUY4US0/SpecialFlight.jpg Growth - Chasing the Instrument Ticket https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535217636823-TB0ME86849JULSPPZT2B/IMG_1086.jpeg Growth - Chasing the Instrument Ticket SMX is a bit in the middle of nowhere, but a great XC flight from the South Bay area, and a conveniently located porty-potty at the fuel pit! https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535217043195-HGD6O7XFH6RPMVSSD5WX/TOA+-+RNM.png Growth - Chasing the Instrument Ticket Standard pacific coast route down to KCRQ or KRNM, not hard to get lost with such a great landmark to follow (and an EFB like ForeFlight as well). https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535218023867-GXXOIEZ4BFXKSXJVV7TC/IMG_1091.jpeg Growth - Chasing the Instrument Ticket The P-51 Mustang Six Shooter tucked away at Chuck Hall Aviation (KRNM). Chuck Hall (a legend in his own right) and his P51 flew with the USAF heritage flight team for almost ten years. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535218259978-GFUIUUAVWY5SIL5YLHFL/IMG_1089.jpeg Growth - Chasing the Instrument Ticket I would say this about covers the required weather knowledge to pass the IFR written... https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535218609787-97UP9096U8T6R2R6YSDC/Screen+Shot+2018-08-24+at+11.54.40+AM.png Growth - Chasing the Instrument Ticket https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535219479360-ZM569ZHQX7OFJ1QSYKT6/IMG_0894.jpeg Growth - Chasing the Instrument Ticket The Western Museum of Flight at Torrance Zampirini Airfield has the YF-23A PAV-2 on display along with some other famous legacy fighter aircraft in its outdoor portion of the museum. http://neverquitmotivation.com/growth/2018/9/13/memorial-body-armor-workouts monthly 0.5 2018-09-16 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1536896655109-4T0HBJXAVKUXYBVB3027/Chapman.png Growth - Memorial Body Armor Workouts Combat Controller TSgt John Chapman received the Medal Of Honor posthumously in 2018 for his actions in the 2002 battle of Robert Ridge in Afghanistan. Citation https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1536896691629-8FKPFDV71HVM5VRHFXRU/Monsoor.png Growth - Memorial Body Armor Workouts Navy Seal MA2 Michael Monsoor was posthumously awarded the Medal of Honor for jumping on a combatant grenade to save two teammates in Iraq, 2006 . .Citation https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1536896724560-6LYG6M3CUJN7FYN6EIE5/Lee.jpg Growth - Memorial Body Armor Workouts Navy Seal AO2 Marc Lee was posthumously awarded the silver star, bronze star with Valor, and the purple heart after becoming the first SEAL to perish in Operation Iraqi Freedom in 2006. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1536896748250-HRB5U2DJRSCWI9F1AKI9/Job.jpg Growth - Memorial Body Armor Workouts Navy Seal SO2 Ryan Job, recipient of the Bronze Star with Valor, was blinded after getting shot in the face by a sniper in Iraq in 2006. Though totally blind, he summitted Mount Rainier in 2008 and earned a 4.0GPA on his way to completing a degree in Business Administration in 2009. He passed away in late 2009 from complications after yet another surgery to repair the damage to his face, just a few months before the birth of his first child https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1536896770148-HE36BDXXGEPPOVH27JNP/matthewgaxelson.jpg Growth - Memorial Body Armor Workouts Navy SEAL PO2 Matt Axelson perished in Afghanistan in 2006 during Operation Red Wings and was awarded the Navy Cross and Purple Heart. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1536896800760-T468DT2RQK2FDFKHD7NH/Dietz.jpg Growth - Memorial Body Armor Workouts Navy SEAL PO2 Danny Dietz perished in Afghanistan in 2006 during Operation Red Wings, and was awarded the Navy Cross and Purple Heart. http://neverquitmotivation.com/roadto100 daily 0.75 2020-02-03 http://neverquitmotivation.com/coming-soon-1 daily 0.75 2018-09-02 http://neverquitmotivation.com/about daily 0.75 2018-09-03 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535164843031-K0C2SGPTPDEHN0DLUHKL/Tri1.jpg About Look for those things you think you can not do, then go do those things (photo taken halfway through IronMan Santa Rosa) https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535164462039-F6CCB9XL739RCU1U9V7N/WindTunnel1.jpg About Made it to undergrad graduation in 2011, and posing in front of the Glenn L Martin wind tunnel drive section where i worked as a full-time engineer and where my journey all began. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535164676378-WKI7UOKOSEGTF6G458VN/grad2.jpg About Graduation #3 from the University of Maryland was quiet a party. Do those things you think you cant succeed at, and then start the grind. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535164728032-EZS8FWCYYQ9XEEVJ8TDD/OTS.jpg About Another graduation, this time at USAF Officer Training School, with my biggest supporters. http://neverquitmotivation.com/toolbox5 daily 0.75 2018-08-27 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1529161959676-QOE6QF9VU5ZK81OQWW1D/Falcon_Heavy_Demo_Mission_%2840126461851%29.jpg Toolbox5 http://neverquitmotivation.com/fitness daily 0.75 2018-09-15 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528797107803-YPL8NXZYREOFNKU9UX1F/34063329_1712535495467286_1322101821174448128_n.jpg Fitness - Body Armor Workouts I started the Body Armor Memorial workout series at LAAFB in 2017, recurring quarterly, as a way to bring the community together, raise funds for veteran focused non-profits, and to honor those that made the ultimate sacrifice to protect the freedoms we cherish every single day. The workouts are supposed to be a gut-check, and they are supposed to suck, but the efforts and sacrifice you will make over the course of each one pales in comparison to what some of our finest brothers and sisters endured on the battlefield. This opens up perspective, which is the most powerful tool to stay motivated no matter what the challenge in front of you https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528797388981-QC3LAH01SGI2PB7P1CBI/finisherpix_2337_049539.JPG Fitness - Road to IronMan 2018 On May 12th 2018 I competed in my first full IronMan triathlon at Santa Rosa, CA. This was my fourth overall triathlon. After a successful Folds of Honor fundraising campaign during my first Half IM (2017 BayShore 70.4), I was lucky enough to be able to fundraise for another great veteran focused non-profit called The Soldiers Project. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1529054854804-L34717QD0V93U3H9J1VE/United_States_Air_Force_logo%2C_blue_and_silver.jpg Fitness - USAF PT Test Training Plan As an Air Force Physical Training Leader (PTL), i have constructed a 6-week training plan to help Airmen reach their Physical Fitness Test (PFT) goals. Whether you are struggling to make the minimum scores, or you have maxed out every single year and just try to better yourself, this easy to follow plan will work for you. In 2018, I will be attempting to improve my run time by 5% and go from a previous 1.5mile PB of 08:31 to a sub 08:00, all while following this simple plan. http://neverquitmotivation.com/young-falcons daily 0.75 2018-06-15 http://neverquitmotivation.com/bookshelf daily 0.75 2022-12-31 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1529162762454-FBOTECM92VYSJZIAUE0A/earthrise-12-24-1968-Apollo-e1482400729793.jpg Bookshelf https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1672446642315-67Y0SENCZM2XOUOTW6W2/Endure.jpg Bookshelf https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1672446720895-0YTL7BVX0ME78N92CZ94/Lavery.jpg Bookshelf https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1623610217503-5BBWFGCNVCKFEG3EEYZJ/trident.jpg Bookshelf https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1584841218289-D5HVNW3YY8HPVKX0Y8H2/TwoWhoSurvived.jpg Bookshelf 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https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1561643928144-KB1B8WZROANKM7MZXMCB/firstman.jpg Bookshelf https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1561643945072-RCQ8AYQ1IC3NOCXPHRKN/marathonman.jpg Bookshelf https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1561643963732-3FXSJ64KBNWIZIO1Q2RH/ordinaryspaceman.jpg Bookshelf https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1561643971243-F8MFYJTYPA4WFMR8FGC0/rightstuff.jpg Bookshelf https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1561643979866-H520RQJMZTJ6DF9KB7OV/south.jpg Bookshelf https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1561644135076-KQQ6H7KCG97Q82KENJ60/borntorun.jpg Bookshelf https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1561644158715-LIK53Y25IOFB255BS3UU/livingwithseal.jpg Bookshelf https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1580082527700-U8WT3RLAEWFOEMFF3E3Y/intothefire.jpg Bookshelf https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1608176569008-U0D6AD3OIEOH5EFBHWV7/cover.jpg Bookshelf https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1608176623817-PEXVQZEHV8A6AMAVELQD/Cover.jpg Bookshelf https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528936453362-ILRV9B7UKEECF3CGE3WI/TNQpodcast.png Bookshelf Team Never Quit Podcast: The true originators of spreading the Never Quit mindset to the masses. Dave, Marcus, and the Wizard host THE MOST motivating individuals on their show and delve deeper in what drives them to never quit. Dave and the crew drive some pretty energetic (and often tangential) humor, so if you are not used to that, just hang tight because the guests on this show are truly inspirational (and you will quickly learn to appreciate Dave's intensity and spirit). Highly, highly suggest you check them out. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528936886622-08US54QMNOZXHNZA6NAB/jockopodcast.jpg Bookshelf Jocko Podcast: It is hard to find someone who articulates and projects the motivational and resilient mindset as well as Jocko does. Together with Echo Charlie, he hosts a range of motivational legends in a super high quality, long format podcast. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535852338759-E3RDQACN5IOC6YHKSLYP/SealFitpodcast.jpg Bookshelf Unbeatable Mind Podcast: As a former SEAL commander and founder of the Unbeatable Mind and SealFit movements, Mark Divine is a foremost authority on the holistic approach to maximizing your physical and mental capabilities. He brings in some of the most impressive and battle-proven guests and dives deep into what it takes to be the best version of yourself. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1536544791468-RTEUPW5NH9AAUD6TFOAU/Screen+Shot+2018-09-09+at+12.23.41+PM.png Bookshelf Blue Grit Podcast: Maj Anya Fedotova, a psychologist at Los Angeles Air Force Base, dives deep into what resiliency and grit really means. She highlights some of the underlying foundations and shares valuable lessons by bringing in guests who have had to call on those principles in their past. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1536763143853-2EQOLL1ZEDH9NGVU4DQY/HAZARD-GROUND-FINAL-2-11-16-copy.png Bookshelf Hazard Ground Podcast: Mark Zinno & Matt Pascarella team up to offer a great podcast highlighting some incredible stories of service and resilience (both on and off the battlefield). This show will bring you some valuable perspective on life, and help you live each day to its fullest. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528937359041-P19QV39LGNHGR6CDE1HO/TimFerriss.jpg Bookshelf The Tim Ferriss Show: Probably the original motivational podcast. Tim hosts high performers from all spectrums of life to talk about what drives them to be great. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528937116086-5SZ36D5BWWF2OXNBJTDS/startalk.jpg Bookshelf Star Talk Radio: Few scientists can replicate the effect Carl Sagan had on the masses. Neil Degrasse Tyson comes as close to that as anyone. A great informational podcast and an easy listen for both ends of the spectrum (those who love science and those who think they don’t love science), thanks to the great weekly comic support crew. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535247685803-19Q1ARNDWIQFB21R8DYD/HoustonPodcast.jpeg Bookshelf Houston We Have A Podcast: This NASA podcast brings together all the people who are the drivers behind human spaceflight and robotic exploration. The scientists, doctors, astronauts, technicians, etc. that come onto this show share incredible first-hand accounts of what it takes to make space exploration possible. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535159150500-PRVZFTCDUV4BJM2I0W7I/RescueWarriors.jpg Bookshelf Rescue Warriors: This documentary about the relatively unknown United States Air Force Pararescue program provides an extremely authentic look at the sacrifices required to realize your dreams. My all time favorite documentary. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535158619713-G5DO17KK04ZZLL9AVJ19/InsideCombatRescue.jpeg Bookshelf Inside Combat Rescue: Probably the best documentary about in-theatre CSAR (Combat Search And Rescue) operations. These selfless Airmen put other's lives (including all allies) before their own so they can bring honor to the USAF Pararescue creed: So that others may live. http://neverquitmotivation.com/fitness/body-armor-workout daily 0.75 2018-08-25 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535160145490-Q9FQTO9RG5TXCIAYR5E8/180321-F-HW403-023.JPG Body Armor Workout https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535160174520-GQFZP1Y3ZTD47RTATJ9V/180321-F-HW403-016.JPG Body Armor Workout https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535160267082-HX565ONGC4KVEKHNFQWI/180321-F-HW403-001.JPG Body Armor Workout https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535160341849-QS1LV2G1GB1AE749WN65/180321-F-HW403-007.JPG Body Armor Workout https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535160225425-7W6KEKIFJWXN74GTFSAD/180321-F-HW403-007.JPG Body Armor Workout https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535160351409-H279ZZI42H4JT7Q1ON70/180321-F-HW403-009.JPG Body Armor Workout https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535160255812-VLB5L0EDBPYEH29DILCE/180321-F-HW403-017.JPG Body Armor Workout https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535160409222-T5LLFPW1AO5WFTERWFE5/180321-F-HW403-016.JPG Body Armor Workout https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535160458821-33J572GRTX1W8RVO1G1K/180321-F-HW403-018.JPG Body Armor Workout https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535160297612-TT7YPNRXM8IU6FNCSQQI/180321-F-HW403-002.JPG Body Armor Workout https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535160455996-7LKTQY537G0Q8VWUTQ8I/180321-F-HW403-019.JPG Body Armor Workout https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535160412615-SHVNFOFU8FNUAZPH1BZK/180321-F-HW403-017.JPG Body Armor Workout https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535160446484-MB64DX2C3YGUQGGQG8FB/180321-F-HW403-021.JPG Body Armor Workout https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535160493216-XSW02Y6U0A1R25Z80VG3/180321-F-HW403-021.JPG Body Armor Workout https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535160312251-1BGMEFS0G7X0KF3I3ZMW/180321-F-HW403-004.JPG Body Armor Workout https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535160499107-E91X9C1ZI24NLQPVJWN3/180321-F-HW403-023.JPG Body Armor Workout https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535160396280-THNG2TGK7ZSDTH0VRCJQ/180321-F-HW403-015.JPG Body Armor Workout https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535160394445-HS4XZWQ1SL4VX867WJ8D/180321-F-HW403-018.JPG Body Armor Workout https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528639326827-7FJDPJ89T966KGYUBK3I/Screen+Shot+2018-06-10+at+7.06.01+AM.png Body Armor Workout Combat Controller TSgt John Chapman received the Medal Of Honor posthumously in 2018 for his actions in the 2002 battle of Robert Ridge in Afghanistan. Citation https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528640523087-P0BGAR3E0F3ZPXNTLUMA/Screen+Shot+2018-06-10+at+7.27.31+AM.png Body Armor Workout Navy Seal MA2 Michael Monsoor was posthumously awarded the Medal of Honor for jumping on a combatant grenade to save two teammates in Iraq, 2006 . .Citation https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528662414100-WPMHG5S8AKIBLUGGUC1F/5acc6538492fee9cdfc26250a180a5a2.jpg Body Armor Workout Navy Seal AO2 Marc Lee was posthumously awarded the silver star, bronze star with Valor, and the purple heart after becoming the first SEAL to perish in Operation Iraqi Freedom in 2006. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528725758256-D902BEA6HIHZ5KYW6X4M/83dfcd1d-54a4-438d-ae9c-ba6184506b4e.jpg Body Armor Workout Navy Seal SO2 Ryan Job, recipient of the Bronze Star with Valor, was blinded after getting shot in the face by a sniper in Iraq in 2006. Though totally blind, he summitted Mount Rainier in 2008 and earned a 4.0GPA on his way to completing a degree in Business Administration in 2009. He passed away in late 2009 from complications after yet another surgery to repair the damage to his face, just a few months before the birth of his first child. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528726790883-YLBHCSIXJ0FCXNG9UJ3I/matthewgaxelson.jpg Body Armor Workout Navy SEAL PO2 Matt Axelson perished in Afghanistan in 2006 during Operation Red Wings and was awarded the Navy Cross and Purple Heart. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1528888679598-26FXMQD2XH6ZMW4X7D69/Dietz.jpg Body Armor Workout Navy SEAL PO2 Danny Dietz perished in Afghanistan in 2006 during Operation Red Wings, and was awarded the Navy Cross and Purple Heart. http://neverquitmotivation.com/outreach daily 0.75 2020-03-23 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1529023830570-692JPKDD86B0VVHQCGP2/STEM-ED+Young+Falcons+Logo-2.png STEM & Community Outreach - STEM-ED Young Falcons The Young Falcons program concept involves finding dedicated STEM volunteers and building a community which would be able to support hands-on STEM lessons on a weekly basis. The overarching goal is to provide middle school students the opportunity to experience the excitement of STEM and to learn and grow as students on a consistent basis. You can find multiple easy to implement STEM lessons for your community here. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1529024909026-GJIMB6PWQH0OM7ULMNA8/Screen+Shot+2018-06-14+at+6.14.36+PM.png STEM & Community Outreach - Space Innovation Academy SIA, founded by Lt Col Robert Atkins (USAF), is a great STEM initiative that aims to bring together multiple facets of STEM education. By combining a vibrant lecture series, hands on experiments (model rocket build and fly!), and industry tours, SIA engages the future workforce of the United States to get passionate about STEM career fields. You can read more about SIA here. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1529025270910-LZADNRFQTQJWBN7GE1WN/YE1.jpg STEM & Community Outreach - EAA Young Eagles The Experimental Aircraft Association (EAA) Young Eagles program offers the opportunity to introduce and inspire youth to the wonderful world of aviation. The Young Eagles program works to provide young students aged 8-17 their first ride in a general aviation airplane. EAA's extensive network of volunteer pilots and ground personnel support has provided first GA flights to over 2 million children. Find out how you can volunteer here. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535161252905-UZ6MFOOFQ7R1TO1CG59M/HonorFlight.png STEM & Community Outreach - Honor Flight The Honor Flight Network is an incredible organization that arranges for military veterans from WWII, the Korean War, and the Vietnam War to travel and see the Memorials erected in their honor in Washington DC. A handful of times each year, together with other members of the community, officers and enlisted from Los Angeles Air Force Base will send off and welcome back these veterans at LAX in honor and in style. There are over 130 honor flight hubs across 45 states Please visit their webpage (here) to see how you can contribute to this incredible initiative. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535162157380-INB1O4CSQ2DOD2X1X5GH/FoldsofHonor.jpeg STEM & Community Outreach - Folds of Honor Sometimes the sacrifices that military family members make are forgotten or overshadowed by those made by the service member themselves. Folds Of Honor intends to honor the sacrifices made by military family, particularly the children of service men and women killed in combat or training, by providing college scholarships. I was grateful to be able to fundraise for Folds of Honor in 2017 while competing in my first Half Ironman Triathlon. With a large network of fundraising and volunteering options, it is easy to give back to those that have given so much. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535162825003-0DDZYU0YC2LDAGZ7D7VJ/TheSoldiersProject.jpg STEM & Community Outreach - The Soldiers Project The Soldiers Project is dedicated to helping military service members and their families combat the hidden wounds of war by providing free, confidential counseling. This truly incredible organization has chapters in 6 states and growing, and has provided millions of dollars worth of clinical hours to service members and their loved ones. I was incredible honored to fundraise for their cause by competing in my first full-distance IronMan triathlon race in 2018. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1584922882324-CKOU9SQPQ8UEUDH5BKF5/AA.jpg STEM & Community Outreach - Ainsley’s Angels I will be working with Ainsley’s Angels by pushing athletes in several events including the San Diego Rock & Roll marathon. Furthermore, we are fundraising this year by running my first 100 miler in August. AInsley’s Angels works to ensure everyone can experience endurance events, Ainsley’s Angels of America aims to build awareness about America’s special needs community through inclusion in all aspects of life. Serving as advocates to providing education and participating as active members in local communities, we believe everyone deserves to be included. http://neverquitmotivation.com/fitness/usaf-physical-fitness-test-training-plan daily 0.75 2018-09-02 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535237214526-2SOETDJR092SPI3Z2PH1/Screen+Shot+2018-08-24+at+5.05.17+PM.png USAF Physical Fitness Test Training Plan Enter your target goals here. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535237294612-RTSZXWR2KMHRI5HNN3WF/Screen+Shot+2018-08-24+at+5.06.57+PM.png USAF Physical Fitness Test Training Plan General layout of the 6 week, 12 workout plan. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1535851296986-TFILDQRFYLYYOYPLZ34I/IMG_1139.jpeg USAF Physical Fitness Test Training Plan For my 2018 PFT, my A-goal was aggressive: run a sub 8:00. My B goal was to PR (previous PR was 8:30 from 2017). B-goal it is. http://neverquitmotivation.com/toolbox2 daily 0.75 2018-08-28 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1529161959676-QOE6QF9VU5ZK81OQWW1D/Falcon_Heavy_Demo_Mission_%2840126461851%29.jpg Toolbox2 http://neverquitmotivation.com/toolbox3 daily 0.75 2018-08-28 http://neverquitmotivation.com/toolbox daily 0.75 2020-12-17 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1529161959676-QOE6QF9VU5ZK81OQWW1D/Falcon_Heavy_Demo_Mission_%2840126461851%29.jpg Toolbox http://neverquitmotivation.com/success-is-on-the-far-side-of-hard-work daily 0.75 2020-03-31 https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1585431849530-HEHDG7VY6MV3390UFSSH/AC100_crop.png T-4 Months: Success is on the far side of hard work https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1585428286972-R0CXDQZ3S8SM6DLFQH8O/Home_Run.png T-4 Months: Success is on the far side of hard work Sure helps to live in a place surrounded by some brutal hills. This is a two loop run around the hills in our backyard which offers well over the 1000ft/5mile average gain of AC100. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1585428682985-UX8D37VSZBTOQQB00TF0/IMG_3322.jpg T-4 Months: Success is on the far side of hard work Living at the western edge of the San Gabriel mountain range allows for easy access to some pretty awesome trails. Trails that will make running for 4 or 5 hours as a “training” session a lot more bearable. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1585428612448-C1BDACJINX4912GS7ZUR/composite.png T-4 Months: Success is on the far side of hard work Triathlon has helped me tremendously with cross-training, and also allows me to focus on more speed work. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1585428559887-MWGRYKXM9XV11AZHOY7O/IMG_3179.jpeg T-4 Months: Success is on the far side of hard work Humble beginnings, but a squat rack and some weights is sometimes all you need. https://images.squarespace-cdn.com/content/v1/57349ed9e321401f984af61f/1585529338052-9YB5RDF2FX65ICXIPZ4J/MarchNumbers.png T-4 Months: Success is on the far side of hard work